We use only the finest non-GMO ingredients, double seal all bottles, and test for heavy metals to ensure there is no compromise on quality or safety. Both appear to have some effect on lowering blood glucose levels and may be effective in diabetes management. On the other hand, Maca is often used to enhance fertility, improve energy levels, and balance hormones in both men and women. As stress has such a huge impact on our hormones, chronic stress has been found to disrupt hormonal balance and contribute to a number of associated health issues - such as brain fog, anxiety, sleep disruption, low mood and much more. But scientific studies on rats show consuming maca can help keep cortisol levels from rising [1] Tang R, Wang L, Li A.

Due to differences in study outcomes, it’s difficult to make specific recommendations on the best form of fenugreek.

Our bestselling Organic Ashwagandha capsules provide a potent dose of pure ashwagandha root to support a healthy stress response, balanced mood, and overall zest for life - with added organic black pepper extract for enhanced absorption. The active compounds found in Maca are the stars of the show when it comes to enhancing energy and vitality. Its nutrient-rich profile might also contribute to increased energy and reduced stress, which in turn can foster a healthier sexual desire and overall sexual wellbeing. Ashwagandha, an Ayurvedic herb, offers benefits such as stress reduction, thyroid function support, and improved sleep and cognitive function.

On the other hand, Maca has been found to have a positive effect on energy levels and endurance, making it a popular supplement among athletes.Subjective effects of Lepidium meyenii (Maca) extract on well-being and sexual performances in patients with mild erectile dysfunction: a randomised, double-blind clinical trial.

The suppliers we’ve recommended in this article are the ones we trust and use on a regular basis for exactly the reasons we’ve just mentioned. Our Black Maca Complex, is one of the highest strength supplements and comes from pure black Maca Root powder extract that is suitable for both men and women. Ashwagandha has been found to have anti-inflammatory and anti-cancer properties, as well as the ability to reduce stress and anxiety.

Ashwagandha, often dubbed as the "Queen of Ayurveda," has a rich lineage tracing back to the ancient Indian subcontinent. As we delve deeper into the historical roots that have enriched the reputation of Ashwagandha and Maca, we discover why they’re the revered choices in the quest for holistic wellness. It is important to note that the effectiveness of Ashwagandha and Maca in boosting energy levels may vary from person to person. Investing in high-quality, organic supplements from reputable companies may cost more upfront, but it can ultimately save you money in the long run by providing you with the best possible results.

Known as the "Peruvian Ginseng," Maca's legacy is intertwined with enhanced stamina, vitality, and hormonal equilibrium. What’s more, this study was funded by a company providing fenugreek products so may be subject to bias. Panax Ginseng Root - Panax Ginseng is a plant that grows in Korea, northeastern China, and far eastern Siberia. They also offset the balance of other hormones in the body, including sex hormones - which regulate the menstrual cycle, fertility and menopausal symptoms.Whether you choose to take ashwagandha, maca, or both, it’s important to know what exactly your wellness goals are. Ashwagandha is traditionally used as an adaptogen, helps lower body stress, enhances mood and improves brain function. You have to appreciate a plant that can withstand harsh conditions—it’s an indicator of how it can help us when consumed. Ashwagandha and Maca supplements are available in various forms such as capsules, powders, and extracts. If you can’t pick which one to take, we have good news: You can take both ashwagandha and maca at the same time.