Holthaus, J. (n.d.). The importance of mental health awareness. Pine Rest Christian Mental Health Services. Retrieved December 1, 2021, from https://www.pinerest.org/mental-health-awareness-blog/ You might think that pursuing new learning and work is just for young people, but volunteering, career changes and returning to education are becoming more popular with people over 50. Many organisations depend on the skills and experience that older people possess. Don’t dismiss volunteering as for ‘do-gooders’: many people can tell you it’s an essential part of getting work experience. Volunteering can even be good for your health. Talk about problems and concerns To fight stigma, it is important for society to continually promote increased awareness and acceptance of mental health difficulties. Widespread interventions to reduce stigma are found to have a greater impact on perpetuating long-term change surrounding awareness and knowledge of mental health. sitting less. If you notice you've been sitting down for an hour, just getting up or changing position can help.

Citizens Advice - has bureaus around the country and provides help online, covering topics like consumer affairs, money issues, housing, and education. Looking to publish your mental health story? Cherish Editions is our bespoke self-publishing service for mental health, wellbeing and inspirational books. 4 mental health writers share their writing tips

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Stopping your body from dehydrating is important, whatever the weather. You may want to consider limiting your intake of sugary drinks, caffeine, and alcohol as, in excess, they can have a negative effect on your wellbeing. Moderate drinking Among many other benefits, reading can help with mental health. Not only can the act of reading reduce stress and psychological distress, but learning and following the techniques in mental health books can help you cope with physical and mental symptoms. Which book will help me learn the most about my mental illness? What’s going on inside my head?’ by Molly Potter is a great place to start dealing with emotions and relationships for younger children. It is ideal for children in Key Stage 2 and includes illustrations of familiar situations such as playground disputes or arguments at home. There are simple guides for coping strategies and parent’s tips too. That being said, if you’re dealing with anxiety, we recommend starting with “ Hope and Help For Your Nerves: End Anxiety Now” by Dr. Claire Weekes. If you want to explore how trauma affects your body, “ The Body Keeps the Score” is almost universally loved and highly rated. Which book is best for mental health? Friendship takes time, and sometimes effort. It is easy to lose touch with people, especially if their life seems too busy for you or if you are feeling down. Having friends is a positive way to maintain good emotional health, even when doing so may sometimes seem like hard work.

Relaxing doesn’t have to be about sitting down or physically relaxing. It’s about doing something you enjoy. You could join a peer support community. Mind runs an online peer support community where you can share your experiences and hear from others. Loving Bravely” by Alexandra H. Solomon, PhD, is “my nearest and dearest for anyone wanting to find deep and meaningful relationships,” says Friedman. Friedman, who has worked through this book with clients and herself, finds that it “gently supports the reader to learn about themself and family in ways never considered.”

Cruse Bereavement Support promotes the wellbeing of anyone affected by bereavement and enables bereaved people to understand their grief and cope with their loss. Who it’s best for: anyone trying to improve their self-esteem and deepen the connection they have with themselves

The human body and mind needs a mix of nutrients to work properly. Eating at least five portions of fruit and vegetables each day is recommended, and is a vital part of a healthy diet. Stay hydrated Attached is a sigh of relief for anyone who struggles with anxiety and navigating conflict,” says Danielle Friedman, LMHC, Free Space Counseling. She finds that the book serves a deeper purpose by teaching the reader “that emotions are deeply rooted in one’s upbringing.” This book will help you to have discussions about worry and anxiety. This book conveys a really important message in the most delightfully simple way. When Ruby finds a worry, she just tries to ignore it until it almost consumes everything around her, no one else can see Ruby’s worry, not her family nor her school mates or teachers.When mental health is ultimately recognized as essential to physical health, not an extraneous element of it, then we will have access to true, complete, modern medicine.” Sharing food or a drink is an enjoyable social event. Make it a reason to meet up with friends, even if it’s just for a cuppa in the local café.

Talking about problems and concerns doesn’t mean you have to discuss your emotions, or lay yourself completely bare about how you’re feeling. Some people may find this helpful, while others prefer to keep conversations on a practical level. Talking about how you feel, or your emotions, isn’t a sign of weakness: it’s about taking charge of your wellbeing. Who to talk to If you're worried that you might run out of things to talk about,make a planwith someone to watch a TV show, live music or theatre together. Or you could take part in aquiz, orread a book separately and then discuss it with each other when you speak. The odd alcoholic drink is unlikely to harm you if you drink them in moderation and if alcohol doesn’t conflict with any medication you are taking. Stay within the recommended daily alcohol units.Maintaining stable mental health is key in ensuring good physical and mental fortitude. Mental illness can be debilitating, but the most effective way to fight the stigma and perceptions surrounding mental health is to talk about it. This includes ideas for getting moving around the home , and a customisable 5-minute mini-workout . The NHS also has some seated exercises you could try.