Lactose malabsorption and intolerance: People with trouble digesting dairy may take OTC digestive enzymes like lactase to help prevent indigestion. Secondary lactose intolerance can also occur in people with IBD (Crohn’s, ulcerative colitis) and other diseases like celiac.Lactase may be also helpful in these instances. Your body produces multiple digestive enzymes to help break down the foods we eat, so that we can benefit from the nutrients they provide. While they’re normally safe and beneficial supplements to take, it’s still possible for digestive enzymes side effects to affect certain people, including those taking medications that can potentially interact with digestive enzymes. Why You Need to Digest Enzymes Varayil JE, Bauer BA, Hurt RT. Over-the-counter enzyme supplements: what a clinician needs to know. Mayo Clin Proc. 2014;89(9):1307-12. doi:10.1016/j.mayocp.2014.05.015

Irritable bowel syndrome (IBS): In one study, digestive enzymes improved irritable bowel syndrome (IBS) symptoms. More study is needed to confirm these results. Psyllium husk fiber comes from the husks of Plantago ovata plant’s seeds. Psyllium husks are a source of soluble fiber and a healthy addition to your diet.* Solgar® Psyllium Husk Fiber is a premium supplement and is non-GMO, vegan, gluten-free, dairy-free, kosher, and halal. Stanger MJ, Thompson LA, Young AJ, Lieberman HR. Anticoagulant activity of select dietary supplements. Nutr Rev. 2012;70(2):107-117. doi:10.1111/j.1753-4887.2011.00444.x The digestive process is a complex system in which the body breaks down the food that we eat into nutrients with the help of digestive enzymes, which are produced in the pancreas and small intestines. If we do not have enough digestive enzymes, our body cannot break down our food completely and even though we are eating a healthy and balanced diet, the nutrients aren't being absorbed efficiently. Food allergies, low stomach acid and chronic stress all have an impact on the production of digestive enzymes. If you feel you need some extra digestive support after meals, using Digestive Enzymes Tablets may help. This specialist formula includes ox bile, betaine, pancreatin, aspergillus oryzae, papain and pesin extract. Each of these enzymes target different food groups to give a holistic approach to the digestion from food into nutrients. Start by taking a low dose of enzymes, such as having them with one or two meals per day, and increasing/adjusting your dosage as needed depending on your reaction.

Bromelain

The digestive process is a complex system in which the body breaks down the food that we eat into nutrients using digestive enzymes, which are produced in the pancreas and small intestines. If we do not have enough digestive enzymes, our body cannot break down our food completely and even though we are eating a healthy and balanced diet, the nutrients aren't being absorbed efficiently. Food allergies, low stomach acid and chronic stress also all have an impact on the production of digestive enzymes. If you feel you need some extra digestive support after meals, using Vegan Digestive Enzymes Tablets may help. This specialist formula includes enzymes that do not contain any animal derivatives including lipase, amylase, protease, amyloglucosidase and cellulose. Each of which target different food groups to give a holistic approach to the digestion from food into nutrients. Kwatra B. A review on potential properties and therapeutic applications of bromelain. World J Pharm Pharm Sci. 2019;8(11):488-500. doi:10.20959/wjpps201911-14941 Digestive Enzymes, is a unique proprietary complex that helps support your digestive system and the absorption of your food. By taking 1-3 tablets of Digestive Enzymes a day, you are helping your body to digest the food you eat and absorb the nutrients you need. If you’re concerned about digestive enzymes side effects or interactions, the best thing to do is to talk to your health care provider. Make sure any medications you take do not pose the risk for interacting with digestive enzymes.

Prebiotics are a type of dietary fiber and exist as food for probiotic bacteria. Prebiotics are not necessary for probiotics to work but can help increase effectiveness. Take digestive enzymes separately from calcium- or magnesium-containing antacids, since taking these together might reduce their effectiveness. Can you take probiotics and digestive enzymes at the same time?

What exactly is a microbiome?

Is it safe to take digestive enzymes? In most cases, yes, however digestive enzymes side effects can affect some people. It’s generally believed that unless someone has digestion concerns and is experiencing unwanted symptoms, taking enzymes is simply not needed since the body should produce adequate amounts on its own. For general digestive health, it’s a good idea to take a full-spectrum enzyme blend that includes a variety of different enzymes. Taking a probiotic supplement can offer huge benefits to both your digestive system and your overall health.* When your bowel movements are too slow, your small intestine may absorb too much water from your stool, resulting in constipation (and more time than you might want to spend in the bathroom). In contrast, bowel movements that are too fast may cause overly watery stools that are expelled before your body can absorb all the important nutrients you need.