If you are taking L-theanine orally, however, you should take it 30-50 minutes before bed, as this is when it will reach the maximal concentration in your blood. To learn more about how you can improve your sleep hygiene, feel free to read the articles in our dedicated sleep health resources.

There truly is something for everyone for every health condition in the Viridian range, from probiotics, to herbs, to multis, to singles, to oils. Featuring Pomegranate extract, Resveratrol from Red Grape Skin extract, Green Coffee Bean extract, balanced B-complex, chelated minerals, gentle forms of iron and vitamin C, important trace minerals and carefully selected botanicals providing appropriate phytonutrients for this age group. Our favourite must have product for every household is the Raw Coconut Oil that we always recommend if cooking at a high temperature.

Just to make you aware we are currently updating our packaging so your supplement may look a little different. This is particularly useful to use whilst we support with other supplements that need time to take effect.

A combination of valerian and lemon balm is effective in the treatment of restlessness and dyssomnia in children. L-theanine , or γ-glutamylethylamide, is a non-protein amino acid found in green , black , white , and oolong tea, as well as in the edible bay bolete mushroom , Xerocomus badius.Provides appropriate levels of the amino acid L-Theanine with a high quality Lemon Balm extract, in a single capsule for easy daily use. Due to this, You should always read the label before consuming or using the product and never rely solely on the information presented here. Stress can cause people to feel strung out, restless, anxious, tense, nervous and irritable as well as lose concentration and suffer brain fog.

After 15 days of treatment, those who received the lemon balm reported a 39% decrease in insomnia and a 49% reduction in anxiety. Victoria Health accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. Yes, Viridian L-Theanine and Lemon Balm is suitable for vegans and vegetarians as it is made from plant-based ingredients. Paired in this formulation with lemon balm (Melissa officinalis) extract to help maintain good cognitive functioning and support relaxation, this supplement is a wonderful antidote for modern lifestyles. Various studies have shown that when lemon balm is combined with other calming herbs, like valerian or L-theanine, it may encourage quality sleep.Before being manufactured and packaged in UK factories working to Good Manufacturing Practice (GMP), our raw material receives rigorous quality checks, ensuring it meets the strictest EU regulations on contaminants. As a result L-Theanine is widely recommended by practitioners for those during times of stress and anxiety. Often used as herbal remedies for anxiety — these compounds have also been found to be particularly beneficial in aiding relaxation. More than just a multivitamin, Woman 40+ Veg Caps is a multivitamin, mineral and phytonutrient combination that blends specially formulated nutrients balancing the needs of women aged over 40.

Contains 100% active ingredients, formulated by expert nutritionists with no artificial fillers and no nasties. This food supplement provides a 300mg of lemon balm extract and 200mg of L-theanine within easy-to-take vegan capsules. Sourced according to Viridian’s strict ethical criteria including no animal testing, GMO or palm oil. Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. This article highlights three of the best calming supplements for boosting your mood— lemon balm , L-theanine , and magnesium —including how they work and how to take them.Lemon Balm is a herb that has been used for centuries to promote relaxation, reduce stress and anxiety, and improve sleep quality.