For allergens, including cereals containing gluten, see ingredients in bold.May contain nuts and peanuts. Produced in a facility which also hands milk. MyBar Zeros are a deliciously tasting, high protein bar perfect for anybody wanting an alternative source of protein when on the go. On the flipside, some protein bars are marketed as “meal replacement bars”, which can be eaten in place of a full meal, helping you eat fewer calories. It is, of course, down to preference. “While protein can aid satiety and leave you feeling fuller for longer, weight loss comes down to overall diet,” says Hope. When Should I Eat a Protein Bar? You'll find a wide range of delicious and nutritious protein bars here, from leading protein brands who use quality ingredients. Choose the protein bar which suits your goals:

Are trying to gain weight – if you’re trying to gain weight, you need to consume more calories than you can burn. Protein bars are typically calorie-dense, which means one a day could boost your calorie intake without you having to eat lots of food. As part of the Men's Health Sports Nutrition Awards, we enlisted a 200-strong panel of fitness enthusiasts and experts to test a range of market-leading protein bars, helping us to find those that deliver on both nutrition and flavour. Our High-Protein Bar contains a blend of fast- and slow-release proteins, delivering a sustained supply throughout the day and night — supporting muscle growth and maintenance, even as you sleep. 1Protein bars are a great way to get more protein into your diet. They can also be a tasty way to enjoy a treat even when you are committed to following a healthy eating plan. Browse our range of protein bars from leading brand names in sports nutrition to find the one you'll enjoy most. Always one step ahead of the game, the 6-Layer Bar is our latest creation — enjoy layers of gooey caramel and protein crispies, all coated in either milk or white chocolate. Since our High-Protein Bar contains hydrolysed collagen as well as milk protein, it is not suitable for vegetarians or vegans — for anyone following a plant-based lifestyle, we recommend our Vegan Protein Bar, which comes in a range of delicious flavours. Each Layered Protein Bar is loaded with over 20g of protein, helping you to hit your daily protein needs in a delicious way — supporting both the growth and maintenance of your muscle mass. 1

Chocolate Peanut Butter:Chocolate Flavored Coating (Whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Sunflower Lecithin, Vanilla), Peanut Flavored Coating (Maltitol, Palm Kernel Oil, Milk Protein Isolate, Partially Defatted Peanut Flour, Peanuts, Nonfat Dry Milk Solids, Soy Lecithin, Salt, Natural Flavor), Hydrolyzed Collagen, Peanut Butter (Peanuts, Salt, Palm Oil), Vegetable Glycerin, Peanut Butter (Dry Roasted Peanuts, Sucrose, Palm Oil, Salt), Soy Protein Crisps (Soy Protein Isolate), Water, Whey Protein Concentrate, Soy Protein Isolate, Peanut Flour, Milk Protein Concentrate, Whey Protein Isolate, Powdered Sugar, Maltodextrin, Peanuts, Palm Kernel Oil, Soy Lecithin, Natural Flavors, Salt, Potassium Sorbate (Preservative), Coconut, Almond Butter. ALLERGEN INFORMATION: Contains Almond, Coconut, Milk, Peanut and Soy. Produced On Equipment That Also Processes Tree Nuts. ALLERGENS: For allergens, including cereals containing gluten, see ingredients in bold. May also contain milk, nuts and peanuts. Vanilla & Honeycomb Flavour: Protein Blend (23%) ( Milk Protein, Whey Protein Concentrate ( Milk)), Humectants (Glycerol, Maltitol), Milk Chocolate Flavoured Coating (14%) (Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder ( Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers ( Soya Lecithin, E476), Natural Flavouring), Hydrolysed Collagen, Fructo-Oligosaccharides, Soya Protein Isolate, Bulking Agent (Polydextrose), Flavouring, Rapeseed Oil, Salt, Sweetener (Sucralose), Antioxidant (Natural Mixed Tocopherols). Chocolate Brownie: Chocolate Flavored Coating (Maltitol, Palm Kernel Oil, Milk Protein Concentrate, Cocoa Powder, Calcium Caseinate, Soy Lecithin, Natural Flavor), White Confectionery Coating (Maltitol, Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk, Soy Lecithin, Distilled Monoglycerides, Natural Flavor, Sucralose), Maltitol, Glycerine, Soy Protein Isolate, Whey Protein Isolate, Gelatin, Sweetened Condensed Milk (Milk Solids, Sucrose), Water, Soy Protein Crisp (Soy Protein Isolate), Milk Protein Concentrate, Cocoa Soy Protein Crisp, (Isolated Soy Protein, Cocoa [Processed with Alkali], Tapioca Starch), Peanut Butter {Peanuts, Salt, Palm Oil), Whey Protein Concentrate, Palm Kernel Oil, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavors, Butter (Cream, Salt), Soy Lecithin, Corn Starch and Potassium Sorbate (Preservative).CONTAINS PEANUTS, SOY AND MILK. The Layered Protein Bar is perfect for anyone looking to increase their protein intake in a super-convenient and tasty way — ideal for providing an on-the-go boost that satisfies sweet-tooth cravings.

Are protein bars vegan?

Chocolate Orange Flavour: Protein Blend (26%) ( Milk Protein, Whey Protein Concentrate ( Milk)), Humectants (Glycerol, Maltitol), Dark Chocolate Flavoured Coating (14%) (Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Fat Reduced Cocoa Powder, Emulsifiers ( Soya Lecithin, E476)), Hydrolysed Collagen, Fructo-Oligosaccharides, Soya Protein Isolate, Bulking Agent (Polydextrose), Colours (Carotenes, Curcumin, Carmine), Flavouring, Rapeseed Oil, Salt, Sweetener (Sucralose), Antioxidant (Natural Mixed Tocopherols). And, if you’re vegan then you definitely need to try our range of vegan-friendly options, including our Vegan Protein Bar and Vegan Carb Crusher. They’re not suitable for vegetarians or vegans, but we’ve got that covered with our incredible Vegan Carb Crusher— the perfect alternative for anyone following a plant-based lifestyle. Chocolate Coconut Flavour: Protein Blend (18%) ( Milk Protein, Whey Protein Concentrate ( Milk)), Humectants (Glycerol, Maltitol), Hydrolysed Collagen, Milk Chocolate Flavoured Coating (14%) (Sweeteners (Isomalt, Sucralose),Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder ( Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers ( Soya Lecithin, E476), Natural Flavouring), Fructo-Oligosaccharides, Soya Protein Isolate, Bulking Agent (Polydextrose), Desiccated Coconut, Flavouring, Rapeseed Oil, Salt, Sweetener (Sucralose), Antioxidant (Natural Mixed Tocopherols).

To help you decipher what’s really inside your protein bar, take a look at the ingredients on the reverse of the wrapper. In an ideal world, the majority of ingredients will be natural and you’ll be able to recognise them. Think whey protein, nuts, seeds, milk, pea protein (v), soy (v) and egg, for starters. A lot of protein bars, especially vegan ones, contain high amounts of fibre, helping to support a healthy gut. Made with real milk chocolate and layers of crispy wafer, these are a sweet solution to your cravings — plus, with more than double the amount of protein as supermarket alternatives, they’re a perfect support for your training routine. Shop our complete range of low protein bars from all the top sports nutrition brands below, including Optimum Protein, PhD and Quest Nutrition. Choose from brilliant bars containing energy-boosting whey powder and creatine. Or, go for an all-natural vegan protein bar that’s made from 100% plant-based ingredients. Want to improve muscle repair after an intense workout– the tissues in our muscles can get damaged when we exercise. Protein can help lower your recovery time and reduce the likelihood of muscle-related injuries.Well, there are five delicious flavours — Chocolate Orange, Vanilla & Honeycomb, Chocolate Coconut, Strawberry & Cream, and Chocolate Mint — so you’re sure to find your favourite. Who is the High-Protein Bar for?