DiNicolantonio JJ, Liu J, O'Keefe JH. Magnesium for the prevention and treatment of cardiovascular disease. Open Heart. 2018;5(2):e000775. Published 2018 Jul 1. doi:10.1136/openhrt-2018-000775 In a small clinical trial involving 46 elderly subjects with sleep struggles, 500 mg of daily magnesium supplement improved sleep quality, sleep latency, and cortisol. Subjects also had more serum melatonin, slept deeper, and were less likely to wake up in the middle of the night. Review both the active and inactive ingredients, as manufacturers often use cheap fillers such as corn oils, preservatives or sugar, which can contribute to inflammatory conditions.

If we were getting adequate high-quality nutrition, we wouldn’t need a single supplement,” says Dr. Anderson. “But in this modern-day world, that just typically does not happen, and magnesium is a great example.” Bioptimizers Magnesium Breakthrough is a natural magnesium supplement. The supplement has been created by a company called Bioptimizers which provides nutritional supplements to enhance the lives of others. Bioptimizers Magnesium Sucrosomial:According to Magnesium Breakthrough, Sucrosomial is essential in improving the innate immune system. Similarly, it supports healthy metabolism and increases energy levels. Equally, Sucrosomial can strengthen various skeletal structures, including the bones and joints.high-quality vitamins, minerals and whole-food sourced nutrients, including magnesium, vitamin C, and vitamin E

While BiOptimizers’ Magnesium Breakthrough claims to offer “all seven major forms” of magnesium, it’s important to note that there are additional forms not included in its proprietary blend. Notably, magnesium L-threonate, which is recognized for its unique ability to effectively cross the “blood-brain barrier” and potentially enhance cognitive function. Boyle NB, Lawton C, Dye L. The Effects of magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017;9(5):429. Published 2017 Apr 26. doi:10.3390/nu9050429Magnesium is required by the human body to support nerve and muscle function. If you have enough magnesium ions in your body, you will have enough energy to last the entire day. Contains seven forms of magnesium optimized for muscle recovery, metabolic health, improved sleep and relaxation, according to the company Uysal N, Kizildag S, Yuce Z, et al. Timeline (Bioavailability) of Magnesium Compounds in Hours: Which Magnesium Compound Works Best? Biol Trace Elem Res. 2019;187(1):128-136. doi:10.1007/s12011-018-1351-9