Significant Success with 'Changing Me' in the Jigsaw PSHE curriculum with Thatcham Park C of E Primary School. While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers do believe that this maxim applies to your brain health. Discover the Wizarding World of Harry Potter and test your power and knowledge with this fantastic Puzzle and Quiz Book. In the interests of understanding the people that we share the world with, this book has been written by one of the leading elf scholars of the age, and they have been given free rein to offer their observations and opinions on the wizarding world. Park DC, Lodi-Smith J, Drew L, et al. The impact of sustained engagement on cognitive function in older adults: the Synapse Project. Psychol Sci. 2014;25(1):103–112. doi:10.1177/0956797613499592

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Palmer MD. Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness, by Lawrence Katz and Manning Rubin. Activities, Adaptation & Aging. 2016;40(1):80-80. doi:10.1080/01924788.2016.1144015. With easy to read puzzles, Ideal for those with restricted vision or tired eyes, this book is perfect for stimulating your brain and while keeping you entertained for hours on end. Which Christmas film do you love the most? Which Christmas film do you hate the most? What even counts as a Christmas film?

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They also discovered that these memory improvements were still present when tested again a year later. Directors: Jan Lever, Anthony Ford. Registered office: Grove House, Guildford Road, Leatherhead, Surrey KT22 9DF Mischief is afoot, and you’ve been summoned to stop it – pit your wits against nefarious criminals and solve a townful of mysteries. Put your Agatha Christie hat on and find out if you’re sharp enough to catch the criminals before they cause any more trouble. Up next is an interesting brain exercise that one neurobiologist suggests might help "keep your brain alive."

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Are you a fan of Wordle? Or are you looking to test your brain power? Then you are going to love this amazing word puzzle book! Have you ever wanted to look at the wizarding world through the eye of an elf? Well of course you probably have. Over 750 questions and featured films include: Love, Actually, Home Alone, It's a Wonderful Life, Elf, The Grinch, The Nightmare Before Christmas, Scrooged, Bridget Jones's Diary, Harry Potter, The Holiday, Die Hard (yes) and many, many more!

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Even if you are an inveterate introvert, seeking social interactions can be beneficial to your brain in both the short and long term. Some ideas for staying socially engaged include: Best of all, this book is 100% recyclable so that you can give your brain a workout in an eco-friendly way! Yuki A, Lee S, Kim H, Kozakai R, Ando F, Shimokata H. Relationship between physical activity and brain atrophy progression. Med Sci Sports Exerc. 2012;44(12):2362-2368. doi:10.1249/MSS.0b013e3182667d1d These brain-training puzzles will teach you how to break out of the thought patterns that are stifling your ingenuity. When the first episode of Only Fools and Horses hit our screens in September 1981, the show became an instant classic. Over the years it has gone from strength to strength and is now widely regarded as one of the greatest British comedies of all time.

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Research has time and time again shown that people who engage in healthy behaviors such as exercise and proper nutrition are less susceptible to the cognitive declines associated with the aging process. All with a sporting theme, these puzzles and conundrums – including word searches, crosswords, quizzes, number games and anagrams – will flex and tone your brain cells, hopefully without making you break out into a sweat! Decipher the clues and use your powers of deduction to solve these brilliantly fun and challenging word puzzles. Includes an extended introduction with advice on how to think in new creative ways, as well as How to Think tips to improve your innovative-thinking skills as you power through 50 visually stimulating puzzles.The best exercise for your brain is moderate to vigorous physical activity. Research suggests that aerobic exercise is best for cognitive ability, while resistance training is the most helpful for memory and executive function. Aim to get 150 minutes of moderate-intensity physical activity and two days of muscle-strengthening exercise.