I can't overemphasize the importance of accepting yourself exactly as you are right now that iasyou wish you were or thinkk you ought to be

With the quirky metaphor of cheese, the author has taken a deep dig into successfully driving ourselves to a happier life. A highly recommended read and a personal favorite self-help book, this can truly get the ball of self-motivation rolling.Positive interventions begin with positive thoughts and positive actions. This book by Dr. Norman V. Peale is all about awakening the positive spirit in ourselves and realizing what happens when we consciously replace negative thoughts with positive ones. Realize your self-worth. When you fall short of your goals, self-esteem can take a nosedive. Identify your strengths, reinforce confidence, and discover your life’s value.

When we fall in love it’s so easy to fall out of the alignment with our own source of love. We start to forget and eventually start to believe that this new love is our primary source of life.that we are depended on that love for happy ever after. We forget that limited source of love is within us and always with the reach no matter who enters or exit our lives." Experience a life of happiness, freedom, and relief. Filled with actionable steps, this book helps you master two critical areas to love yourself in a deeper way.

Success!

If you are looking to instill unadulterated self-belief in yourself or others, this book is for you. The Magic of Thinking Big is a manual for enhancing and upgrading the self-image. might be just what you're looking for. Jonathan has a gift for writing in a very digestible way that will Meditation is a powerful technique to reduce stress. Studies show that meditation can increase the calming hormones, melatonin, and serotonin while decreasing the stress hormone, cortisol. Only if I can be alone within the relationship - meaning at peace with the knowledge that I am whole on my own, I am entire and complete a world unto myself - can I truly love. My partner isn't an object, a possession, a thing I cannot do without. I might not want to be without him, but I maintain the truth that my happiness is not dependent on him. I'm free. This is the difference between interdependence and codependence. In an interdependent relationship, true freedom - or as Osho calls it, "absolute freedom" - is created. How? When both individuals can maintain the truth that they are enhanced and enlarged by each other and not saved or completed, "they allow the other aboslute freedom, because they know if the other leaves, they will as happy as they are now. Their happiness cannot be taken by the other, because it is not given by the other." Love doesn't confine. It expands. As couple therapist Esther Perel suggests, "Everyone should cultivate a secret garden". It's actually out capacity to cultivate our separateness that allows us to be in a committed relationship without sacrificing our sacred vows to our own soul. We can then experience that freedom we all long to feel - the freedom of being entirely ourselves in the presence of another, which comes from out partner witnessing the truth of who we are."

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy – Steven C. Hayes This enlightening book on self-love and self-power is an excellent read for people from all walks of life.

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What’s Right With Me: Positive Ways to Celebrate Your Strengths, Build Self-Esteem, and Reach Your Potential – Carlene DeRoo and Carolyn DeRoo Written in accessible English and a conversational tone, this book is excellent for self-empowerment at the very core. This is a new kind of self-help book. There is no perfection and pontificating here—just the beautiful, messy, and wonderful truth about love, shared with great generosity. While both authors are deeply steeped in their mutual wisdom traditions, their greatest teachings are in the personal stories they share. No matter what is (or isn’t) happening in your life, Lodro and Meggan help you to see that your whole life is your love life.”

We’re all creative beings. And that creativity does best when it's expressed. Even if you’re an accountant, you can tap into your inner artist. The book navigates through all the mundane problems that can damage the self-system, including money, obesity, relationship abuse, and bullying. It has provided a clear roadmap to dealing with each of them for a better self-understanding. With a personal touch and a storytelling tone, this book can be the silver lining to anyone struggling to thrive. The Power of Positive Thinking has a modern approach and follows a personal tone. The author has beautifully explained the value of having our own space and how we can use it for the betterment of ourselves.She recommends focusing on one affirmation at a time. Repeating the mantra of choice over and over again. As many as 300 to 400 times a day! The benefit of changing one's map of meaning by acting and thinking as if you love yourself does not need to be justified by claims of vibrational alignment towards the true intention of the universe. Although affirmations have worked for me, there is some mixed research on the value of affirmations. Some studies show positive results and others don’t. Studies have shown that remaining present can make us happier, healthier, and more equipped to handle negative emotions such as anger and fear.