Fresh Parsley and Parmesan. My favorite toppings for this lentil soup! If you need to keep the soup dairy free, use nutritional yeast instead. All of the following are made without dairy, eggs, gluten, nuts (they disclaim coconut, as noted below), peanuts, soy, sesame, and corn. Lentils are great for satiating hunger as they provide a lot of fiber and nearly all necessary nutrients, including plant protein. Many vegetarians also rely on lentil soups to fulfill their daily nutrition requirements!

Catherine Brown’s lentil soup has ‘an intriguing, sweet-and-sour flavour’. Thumbnails by Felicity Cloake. Heat oil in the pressure cooker (lid off) or a large soup pot. Add in the diced carrots, celery and onion. Saute for about 5 minutes, then add the garlic and continue to saute for another 3 minutes or so. Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. Our old friend bay leaf puts in an appearance in most recipes, but otherwise the aromatics tend to be quite restrained, with Brown and Ayrton adding parsley, and Brown thyme and celery or leek leaves, too. Bareham adds cloves, and Ayrton and the SWRI mace – in fact, the rural women are the most daring of the lot, because they finish their soup with curry powder. I like the peppery sweetness of mace (nutmeg would make a fine substitute), but, equally, you may well be content with bay and a few turns of the pepper mill. This hearty vegetable lentil soup is flavorful and filling. You can doctor it up with bacon or with ham if you like, but we adore the below vegetarian version just as it is. The IngredientsLentils are a powerhouse of nutrition and a fantastic choice for anyone looking to detox their bodies. Lentils are a type of pulse that is low in calories and high in nutrients. They are high in fiber, protein, iron, and a variety of other minerals and vitamins. Adding lentils to your diet is an excellent way to get them in your body. Eating lentils not only provides a lot of nutrition, but it also slows digestion and releases sugars found in starch into the bloodstream, lowering blood glucose levels. When sugar levels are slow, glucose levels are lower, allowing them to be less reactive. lentils are high in fiber, which contributes to a variety of health benefits, including cancer protection, improved heart health, and digestive health. lentils are not only an excellent detoxify food, but they are also an excellent option for those looking to improve their overall health. How Much Sodium Is In Amy’s Lentil Soup? For example, canned meat is prepared using nothing but raw meat and a bit of salt that creates an inhospitable environment for bacteria. In the same way, canned lentil soups usually have a high sodium content and may even have a few preservatives that make them super shelf stable. Potatoes feature in Bareham’s A Celebration of Soup, Katie Stewart’s Cookbook and Catherine Brown’s Classic Scots Cookery. Morton argues against their presence, however, and I tend to agree with him; the lentils are starchy enough on their own, though if you do want to bulk out the soup, I’d advise cutting the spuds into cubes, rather than Brown’s thin slices, which prove quite unwieldy to eat with a soup spoon. The coconut milk makes the soup creamy and the diced tomatoes give it a bright orange color, however, theyre completely optional. As per my Easy Lemon Lentil Soup, you only really need 6 cups of vegetable broth per 1.5 cups of red lentils. So since this soup already contains 4 cups of vegetable broth, feel-free to replace either of those cans with an additional cup of veggie broth . So: Everyone uses onions as a base, and Lindsey Bareham adds garlic and leeks as well, which, while they certainly won’t spoil the soup, do give it more of a continental character in the case of the garlic, and a slightly slimy element in the case of the leek. If you want to use a leek, I’d suggest adding it slightly later in the process, so it cooks through but doesn’t break down completely.

While they might not appear especially riveting sitting in their simple plastic bag, lentils will surprise you. There is nothing like a bowl of lentil soup to warm you up! Lentil soup has played a pivotal role in providing nutrition throughout centuries. Amy’s Soups Low Sodium is a great option for those looking for delicious, healthy soups without all the added sodium. These soups are made with natural ingredients and contain no added MSG. The flavors are rich and full of flavor, while still being low in sodium. Amy’s Soups Low Sodium are a great option for those watching their sodium intake, while still enjoying the great taste of a satisfying soup. Low-sodium Options: Campbell’s And Lentils Offer Delicious & Nutritious Meals Amy’s Rustic Italian Vegetable Soup is a hearty and flavorful concoction of fresh vegetables and herbs, cooked to perfection in a rich and savory tomato-based broth. It is a classic Italian soup that is both healthy and delicious. It is full of nutritious ingredients such as carrots, celery, potatoes, garlic, onions, and spinach, plus a few special seasonings for flavor. The soup is a great way to get your daily dose of vegetables, and is a perfect meal for any time of day. Serve it with a piece of crusty Italian bread for a truly satisfying meal. Vegan Convenience: Amy’s Organic Lentil Soup At Costco! I like to compare them to the YouTube videos of celebrity musicians playing in subway stations in disguise. Judge them by their appearance only, and you’ll miss a star opportunity.Add the lentils, tomatoes, and broth to the slow cooker. Cover and cook on high for 3 to 4 hours or low for 6 to 8 hours. Lentil soup has a unique texture and can vary depending on your preference. Some people enjoy a completely smooth soup without bits and pieces of lentil while others like a bit of bite in their lentil soup. What are the foods and beverages that contain MSG? Why does MSG occur in these foods and beverages? Amy’s Kitchen does not add monosodium glutamate (MSG), a flavor enhancer, directly to any of our products.

You can make this soup on a lazy weekend and enjoy the tantalizing smell as it builds in your kitchen, then wafts into the living room and calls everyone to dinner. Lentils– We used Green Lentils to develop this lentil soup recipe because they hold up well after cooking and have a nutty taste; while Red Lentils will not hold up as well & may come out mushy.Organic Vegan Butternut Bisque– Amy’s team added coconut milk to their classic butternut squash bisque for a creamy dairy-free option.

The flavor of canned lentil soup will vary from one brand to the other. In addition to this, the flavor is also dependent on the type of soup and the ingredients used to season it. In most cases, you can expect the soup to have savory, umami-laden, and lightly spicy flavors. Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDIâs that are specified for the intended group provided by the FDA.Bacteria thrive between 68F-74F, and if food is kept out for enough time, then it will likely go bad. Read below to learn more about how lentil soup is made, its characteristics, what to look out for, and our recommendations! Canning Lentil Soup Since lentils are mild on their own, you can easily incorporate them into a variety of different dishes. From Indian-inspired recipes like this Curry Lentil Soup and Instant Pot Lentil Curry, to Thai-tastic ones like Slow Cooker Red Lentil Curry, this quiet legume is primed to take on bold flavor. Replacing the coconut milk with 1 cup of broth will result in a bright red soup with and a more pronounced tomato flavor Since not everyone owns an Instant Pot, I thought it was high time I created a slow cooker version (along with a regular Lentil Soup version). All are fantastic.