Pillar 1: Start. The start position is key, because you start with the muscle in its shortest possible position based on the leverage you have in the stretch. For example, to stretch the front of your hip, you start with your leg bent into your torso so that the muscles in the front of your hip are contracted as much as possible before you begin to stretch them out.

Genetic conditions affecting collagen can lead to issues with your fascia. These conditions include: Ehlers-Danlos syndrome There are four different layers of fascia in your body: superficial, deep, visceral and parietal. Superficial fascia Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! The sternum, or breastbone, is a flat bone at the front center of the chest. The ribs and sternum make up what is called the 'ribcage.' The ribcage… READ MORE Because your fascia is all connected, remember to FasciaBlast the whole body and not just your “trouble areas.”Curling a hand towel or washcloth with the toes can stretch the foot and calf muscles. People may find it beneficial to do these stretches before walking or completing any other morning tasks. The exercise involves the following steps: A few simple stretches can reduce tension in the foot and calf. In doing so, they can provide both rapid pain relief and a steady improvement in symptoms over time. If you’re experiencing painful trigger points caused by tightened fascia, there are several therapies and treatments you can try. These may include:

Myofascial release therapy may be used to treat many different health conditions. These conditions include: Start with the target leg extended away from the body, foot flexed and straight, a gentle bend in the knee, and hands interlaced above the knee.

How to Stretch for Lateral Flexiblity

These days, there are many potential “tools” in the therapy box when it comes to sports performance and pain management. While fascia research is still relatively new, there’s evidence to support the potential benefits of therapies that help keep fascia pliable, responsive, and healthy. And gentle therapies, like fascia stretching, are a good way to work on maintaining proper range of motion while supporting fascial health without a great risk of injury or tissue damage. I’m here to help you get out of pain and get stronger and more flexible through alignment-based restorative exercise so you can enjoy all the activities you love in life. According to a 2020 study, any amount of stretching, even at low intensities, is better than none. But for peak results, some research in both rats and humans suggests that daily stretching is a very beneficial habit. Very simple! You can use your Fascia Stretcher in multiple ways! You can easily stretch your muscles standing up, sitting down or lying on the ground.