The Effortless Mind: Meditation for the Modern World

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O'Sullivan finished second in the 2023 Formula 3 Championship and will race in Formula 2 with ART Racing in 2024. That opportunity came after he followed in the footsteps of Jenson Button, Lando Norris and George Russell in winning the Autosport Young Driver of the Year award. It's a great morale boost, confidence boost, for all of us really to get this opportunity to be in FP1," O'Sullivan said.

If you look at Carlos Alcaraz, everything changed for him with success at an early age, but he was ready and loaded. I don’t know Emma or what’s in her head, but you don’t lose talent and ability. And of course simulator training as well at Williams, really getting to grips with the current car and all the procedures I need to be able to know." Zak O'Sullivan joined Williams' academy in February 2022 and will be driving the first practice session at this weekend's Abu Dhabi GP for the team 'Working closely' with Vowles If the rate of progress has been slower than might have been expected, we can perhaps attribute that to supervision from the Lawn Tennis Association’s physiotherapy department, who will naturally take a safety-first stance with such a high-profile player. The good thing is she’s very young and this a long-term process, it’s not where you start, it’s where you finish. It’ll be interesting to see how this plays out. I know when you qualify and then win a Grand Slam without losing a set you’ve got something special between the ears – and much of the game is played between the ears. O'Sullivan has already amassed 25 points towards his FIA Super Licence by virtue of his second-placed finish in this season's Formula 3 Championship, but hopes next year will take him another step closer to reaching his goal of eventually racing in Formula 1.Paramedics treated a woman in her 70s for head injuries before transporting her to St Vincent's Hospital in a critical condition."

I’m not a travel coach, people come to me. I can help her mentally and strategically like no other. I don’t know where her head is at, whether there is the hunger and belief there to be the best. You have to have self-confidence being in the sport I'm in so of course I believe in my ability," he said. There will be challenges compared to F3, not least in getting used to driving a brand new, faster, heavier car with different tyre degradation, as well as learning to pitstop mid-race for the first time.A spokesperson from New South Wales Ambulance said: "About 10.30pm Thursday November 16, NSW Ambulance paramedics were called to Driver Avenue, Paddington. The step up to F2 next year will see O'Sullivan tread a path well taken by those racing in Formula 1.

I'm] very thankful for him to give me the opportunity to do FP1 as well, so it's been great getting to know James this year and hopefully more years in the future," O'Sullivan said. Current Mercedes driver Russell is the most recent former Williams driver to go on to win a Formula 1 race, when he took victory in the 2022 Sao Paulo Grand Prix. Yeah, we are talking about [a documentary] and trying to get it done,” Columbus said. “We want to show Robin’s process. There is something special and magical about how he went about his work and I think it would be fun to delve into it.” He's got a lot of experience which is something you can't really buy in motorsport. Some of the things racing related, it's a bit harder to relate to but all the experience he's got from working with drivers like Lewis Hamilton and George Russell is invaluable." O'Sullivan won four races during the 2023 F3 season including at Budapest in July O'Sullivan joined Williams' academy in February 2022 and said the "end goal" for both sides would see him one day racing one of their F1 cars, although he is coy about that prospect.

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Yes, you might lose a little confidence and fitness, but technically she’s very good – you don’t win a Grand Slam otherwise. If she really wants to be one of the best in the world – and she has the ability – then you need to cope with the pressure that comes with that. He continued: “It can be good to have time out to reflect, as Naomi Osaka did before she was pregnant after success early in her career. But working on areas such as footwork and technique takes time, building confidence takes time. Sachs was the fifth coach in under two years that Raducanu – who turned 21 this month – has worked with. In a recent interview with the BBC’s Today Programme, she suggested that “they [her coaches] haven’t been able to keep up with the questions I asked”.