You might want to consult with a health worker before consuming Vitamin Water during pregnancy to ensure that it is indeed safe for you and your baby. Coconut water: This is a low-sugar alternative to sports drinks and can even help replenish electrolytes during pregnancy. Acai Blueberry Pomegranate Vitamin Water: Another type of vitamin water that has sweeteners. Moderation is recommended. Omidizadeh A, Yusof RM, Roohinejad S, Ismail A, Abu Bakar MZ, Bekhit AEA. Anti-diabetic activity of red pitaya (Hylocereuspolyrhizus) fruit. Rsc Adv. 2014;4(108):62978-86. doi:10.1039/C4RA10789F

As you’d expect, there are things to consider in regard to vitamin intake. First and foremost, you want to learn its ingredients and recognize its effect on your body. The American Pregnancy Association in fact recommends drinking low-sugar alternatives. That doesn’t mean vitamin water is bad for your health, however. The best way to go around this would be to ask an expert, like your doctor perhaps. Specific Types of Vitamin Water During Pregnancy Jiménez G, Gómez G, Pérez AM, Blanco-Metzler A. Estimation of glycaemic index of peach palm (Bactris gasipaes) cooked fruits and chips, and pitahaya (Hylocereus spp.) pulp. Arch Latinoam Nutr. 2012;62(3):242-8. The potential benefits have far exceeded the expectations of some people. This could also be the reason why it is gaining popularity across the world to this day.Although this fruit may improve certain features of metabolic syndrome — a condition associated with type 2 diabetes — not all effects may be favorable.

Just by knowing what the word means, anyone could guess it’s a mixture of vitamins and water, and they’d be right. Vitamin water is a flavored beverage that includes vitamins and minerals for those who need them. Depending on which type of vitamin water you’re looking for, the ingredients may vary. Since most of them are available in the market, anyone could grab one anytime. Guidelines for Drinking Vitamin Water During Pregnancy

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There are certain ingredients that one should be wary of when pregnant. Just because it is regarded as a safe drink, doesn’t mean it is safe for everyone, no matter the circumstance.