In a digital world, running remains a very physical, grounding thing. There’s no way to cheat when it comes to running, even if you are using the latest gadgets to improve your performance.

One feature we particularly like is the advice on how to analyze the data you’ve recorded in your journal and use it to set goals for the following year. Running marathons requires a good degree of health. Staying free of injury and maintaining a good diet are essential for achieving best results.Some of the verbal abusers were more mobile. Groups of youngsters in hoodies or scarf-balaclavas zipped around side streets on mountain bikes, pausing occasionally to lob invective at Garda lines. I suppose they saw themselves as flying columns. It’s personal data to propel you forward in a way that only a running journal can offer. What should be included in a running log?

We all know that running is a great way to stay in shape, reduce stress, and boost your overall well-being. A running diary, also known as a running log, is simply a record of your running activity. It typically includes details such as the distance you ran, the time it took you, your pace, and any other relevant information such as your heart rate, weather conditions, or terrain, the type of information you are probably already recording.THE ULTRA road race. 32+ challenging Dartmoor miles. Start and finish in Princeton. ** Entries open 7pm 1st November 2022 ** Using a journal is a very tangible and personal way of recording your running data. The feeling of writing things down instead of typing them in actually has a different reaction in your brain, and you’ll feel more connected and motivated. Reflect on Data

Jun: The North West Vehicle Restoration Trust Annual running and open day based at Charleywood Road, Kirkby, Liverpool L33 7SG. Network of free bus services, sales, refreshments etc. Merseyside. Writing your goals down can make them easier to visualize and focus on. Putting your goals in a journal can help you plan for them step-by-step, whether they’re long or short-term goals. Motivation and Inspiration

The nearest available car on the Southside being the far end of Stephen’s Green, however, we arranged to meet at the bottom of Grafton Street and walk there together. In the running world, this means a running journal. If you’re looking for a tangible, physical way to record your data, consider buying one of the best running journals on the market. FotrCalvert Trust and ChemoHero - A 6 hour event. Run as many 4.3km laps round Wistlandpound Resevoir as you like Based in Newnham Park. Complete 4.167 miles every hour, on the hour.....aim to do as many as you can!

Something we like a lot about this journal is that it provides plenty of space to record your physical training data, but it also gives you space to work on your mindset, like the prompt to set intentions.

May 2023

Jun: Free heritage operation on London bus route 406 (Kingston – Epsom – Tadworth), including more modern buses on the outer section (outside the LEZ) from 10:00 – 17:00. Surrey. Jun: North West rail and transport collectors fair, Crewe Alexandra Football Club CW2 6EB. Phone 07787 258211. Cheshire.