But, we’re including it on the list because the recipes themselves are worth trying and some of them are quite creative. The meal plans range from 1500 calories to a whopping 4000 calories so you’re in control of how big or shredded you wanna get! Dave Ruel offers meals that will not only pack on muscle, but will also turn your body into one anabolic, fat-burning machine replete with a revved-up metabolism. Born from the world of building maximum amounts of muscle while staying on the lean side of the spectrum, Anabolic Cooking also boasts easy ways to make said muscle meals. Anyways, this is a great book of recipes for those who are into their fitness and health, not just bodybuilding.

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. This cookbook is one of the few examples where the author is experienced in the kitchen and the gym, meaning that you truly get the best of both worlds. Are you at the beginning of your bodybuilding goals and intimidated by the thought of what to eat, how often, and how much? Top 10 tips, myths and mistakes rookies make when they set out into the bodybuilding journey, and how to get the most out of each exercise, each meal, and avoid making the mistakes over and over again, saving tons of time and cut the learning curve.With all this in mind, the cookbook isn’t an amazing option if you want to learn more about cooking for bodybuilding. The vast majority of the plans take about a similar measure of time and number of pots as their non-veggie lover partners. Straightforward and the most comprehensive recipe categories to serve your every bodybuilding needs, including pre-workout meals, post-workout meals, high-protein snacks. Let me ask you a few questions: Do you lack confidence in the kitchen and think that you just can’t cook great food?

On the one hand, it does offer a good variety of recipes, including some that you wouldn’t find in other cookbooks. Now you can take the guesswork out of prepping and cooking and focus on building a lean and muscular physique. To make things even more complex, there seems to be a new health/fitness cookbook available each and every day.Not only will it show you how to do all this on the cheap, but it also does it in such a way that even foodies will enjoy the recipes. Don’t be fooled, The Bodybuilding Cookbook isn’t your typical book full of traditional bodybuilding fare such as dry chicken breasts, rice, and plain broccoli.

This book provides a comprehensive introduction to vegan cooking together with general background information such as how to handle the ingredients to avoid waste and ensure fresh tasting recipes that are vegan and tasty at the same time. At the same time, this cookbook is geared toward people with limited experience in the kitchen, so you could make many of the recipes even if you don’t know much about cooking at all.The recipes are simple, nothing fancy, and I use this along side Tom Venuto's book: Burn the Fat, Feed the Muscle. The gourmet emphasis also means that the meals provided here are a little bit different than most of the other cookbooks. In my own experience, I’ve certainly found that taking extra time and energy with the meals that I cook almost always pays off. The Bodybuilding Cookbook: 200+ Healthy Home-cooked Recipes for Fueling your Workout,Building Muscle and Losing Stubborn Fat. The cookbook does also have no shortage images throughout it, which makes it more visually appealing than many of the other examples on this list.

Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! In particular, the recipes presented here are relatively high carb and some use ingredients like mayonnaise. As such, there isn’t much information about a diet plan or the best approaches to get the desired results. Each recipe promises to offer at least 30 grams of protein with little fat and avoids artificial ingredients.Half prep book and half cookbook, this guide is perfect for those of you who are on the go, need convenience, and have little time to think about your next meal. This is another cookbook that offers a decent number of different bodybuilding recipes – 150 in total. Brilliant book ignore the negative reviews I have already thought that all of the recipes are great.