All of the information that you've read and looked at and listened to over the years, all the information overload and over complicated explanations about how to lose fat and look fit are simplified here. Here's the thing about WW - they don't want you to know the actual nutritional value of foods, or that what they are essentially doing with their complicated hocus pocus is creating a calorie deficit you could do on your own. I joined his James Smith Academy (JSA) back in 2018, and one of the best things about it (besides Diren Kartal's fine self *drool*) is that it's NOT the kind of program you join and then can never leave if you want to continue your progress. From here you you can wipe the slate clean bringing clarity to your thought processes and ultimately decision making for good.

A fantastic book for inspiration and motivation when it comes to fitness, food, females and fat loss. A lot of the book was rehashing stuff that I was already familiar with, having followed him and suchlike, but that's to be expected. James has poured his heart into the book and hopes that everyone that reads it can put it to great use. James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book.However, for the most part, the book is motivational, positive, and gives the reader the tools to cut a very clear and decisive path towards a happier and healthier life based on where they want to be. I can, however, imagine this book resonating well with readers who enjoy listening to motivational speakers. This book is about changing your life and lifestyle so that you make better choices when it comes to what makes you happy, especially in terms of fitness and food. It comes across that James genuinely does want to help people live their best, healthy lives without getting sidetracked or derailed by all the confusing nonsense in the fitness industry.

Health is an important topic for the masses and it needs to be addressed, but it's a PERSONAL topic for the individual.He speaks my language, which, for the record, isn't ENTIRELY f-bombs, because my vocabulary is comprehensive and multifarious (and I obviously have access to Thesaurus. Jeanine Cummins' American Dirt (Tinder) entered the chart in 20th place, the same week it débuted in second place in the Nielsen BookScan Original Fiction chart. Unfortunately, he’s not taken his own advice, adding in his own rags to riches story, cliched analogies and a good deal of padding the book could do without. If you want a book that is going to get you annoyed and if you want to learn nothing but hear about how good this guy thinks he is then this is the book for you.

better off finding an author who doesnt give you a mishmash of points and ideas that you could get from the internet.I lost weight, but absolutely LOATHED HATED AND DETESTED having to track the points - which meant looking up EACH FREAKING INGREDIENT, figuring out the points for them, and then adding them up for each meal, and then calculating my total for the day, and subtracting that from my allowance. He talks about changing your life and your mindset, sometimes letting go of wanting to reach the perfect streak and not focusing on the photos you see online. He says if you miss one work out of if you have a "calorie dense meal (aka cheat meal - he doesn't like to use this phrase) then it's O.