Deadlifts and barbell curls are his go-to exercises, and, when he's not writing about health and fitness, you'll find him in the gym busting out some arms! This list has something for everyone, and any of these electric foam rollers will help to relieve tension, alleviate sore muscles, and help you recover quicker. First and foremost, you’ll need to consider firmness, which is the same thing as density, Costigan says. It also comes with a handheld remote, so when you've gotten yourself into a nice position you don't need to extract yourself out of it just to adjust the vibration level.

Just don’t try and actually play lacrosse with it, because it’s unlikely to conform to the sport’s regulations. It combines muscle-soothing vibration with Bluetooth connectivity, app integration and a sleek and compact design. Even the best vibrating foam rollers won’t heal a serious injury sustained during a workout or other physical activity.

That said, if you haven’t invested in a vibration fitness roller yet, now is the perfect time to consider doing so. Maybe you saw this unique foam roller when former NFL tight end Nate Lawrie and his business partner Tom Hopkins pitched it on ABC’s Shark Tank in late 2017. That means they are made of durable quality EVA to withstand constant repeated daily use from dozens of people. What differentiates this roller from other rollers is the 17” long ultra-lightweight 2-pound design, yet also harder than most with air injected polypropylene plastic shell. The lightest rollers in this review are the super lightweight air injected shell by Vulken and the Zyllion which both weigh approximately 2 pounds.

With a grand total of 5 speeds, anyone can adjust this roller to just the right level of intensity necessary. Some people with very tender muscles may want smooth foam, while others will opt for rollers with ergonomic, protruding knobs. That popularity is deserved, because foam rolling, or self-myofascial release, is a terrific way to help your muscles recover from your sporting exertions.We feature a range of top quality vibration foam rollers including the award-winning Vyper 2 by Hyperice and the TriggerPoint GRID Vibe Plus. Low-density foam rollers are great for beginners and those of you using them in a class setting such as yoga. This makes it particularly effective, because if you’re comfortable rolling, you’ll do it longer and more often. Please note that content on this site is for informational purposes only and does not constitute professional advice. It comes in a variety of lengths and styles (there’s also a half-dome option) to accommodate specific movements and a wide variety of exercises and poses.

Vibration frequencies are controlled using the Therabody app, and adjusted in line with any movements or stretches. Although many foam rollers can be used to stretch out a tight back, I’ve always found I need more surface than laying my upper back on a roller while it’s horizontal. The high, firm nobbles are like fingertips, the tubular sections mimic fingers and the flatter parts the palm. At 90cm this foam roller is by far the largest on the market – and more commonly found in physical therapy offices and gyms. If, however, you’re just after a bog standard foam roller without any fancy vibration settings, you can’t go wrong with the Trigger point the grid foam roller – it really is the ultimate do-it-yourself, no-fuss massaging tool.You can also use a foam roller on a carpeted floor or mat to provide a little more cushion to make it less intense, she says. Unlike the pain or discomfort commonly associated with firmer, non-padded rollers, the thick, high-density foam padding here felt gentler on muscles when applying total body weight, working wonders to relieve nasty knots and release tension in the tissue. The vibration feature in this type of roller assists extra deep penetration into tight muscles and also helps warm up your body before a workout by increasing circulation. What separates the Zyllion Roller from the other fitness massage rollers is the 3 texture zone design. This innovative type of roller has plenty of benefits to offer you, whether you are experienced in the art of foam rolling or a newcomer.