Taking a daily turmeric supplement may benefit your health in many ways and may help to protect your immune system. We recommend taking any turmeric supplement 4-8 weeks to see any noticeable benefits. Few ingredients boast the remarkable versatility and wellness-promoting properties of turmeric. Celebrated for centuries for its vibrant color and distinct flavor that works so well in so many dishes, turmeric holds a treasure trove of potential health benefits that extend far beyond the kitchen. Sharifi-Rad J, et al. (2020). Turmeric and its major compound curcumin on health: Bioactive effects and safety profiles for food, pharmaceutical, biotechnological and medicinal applications.

Aside from adding turmeric to your cooking, taking concentrated, pure turmeric supplements with no binders or fillers to ‘mask’ the active ingredient curcumin is considered the most beneficial. Collagen is the most abundant protein in the human body accounting for around 70% of the total protein level. It’s most well-known for providing a ‘scaffold’ for the skin to sit on, helping to keep it plump and youthful. Collagen is also found in the soft tissues and joints, helping to keep them lubricated and supple.Schiborr C, et al. (2014). The oral bioavailability of curcumin from micronized powder and liquid micelles is significantly increased in healthy humans and differs between sexes. There’s no conclusive evidence on daily supplement use. But the World Health Organization has stated that curcuminoid doses of 0–3 mg per kilogram (0–1.3 mg per pound) of body weight per day are acceptable. How long does it take for turmeric pills to work?

Dei Cas., et al. (2019). Dietary curcumin: Correlation between bioavailability and health potential. Turmeric isn’t very ‘bioavailable’, meaning that it doesn’t absorb well into the bloodstream. It’s also broken down by the liver during digestion, further decreasing the level of curcumin that can benefit the body. These capsules from Nature’s Garden comprise 400mg of high-quality turmeric powder. Just take one turmeric capsule two times daily with meals, or open up the capsule and add the powder to hot water to make a tea, to help reduce joint pain and inflammation, while also supporting your digestive health. Flavour-wise, the BetterYou spray tastes a bit like baked apples with a citrusy tang, reminiscent of Refresher sweets. It’s suitable for vegetarians and vegans alike, which we think is a fair exchange for the possibility of an orange-tinted mouth after use. Oranges: You'll need two oranges, and either an electric or hand juicer. Alternatively, you can use a high quality orange juice (not from concentrate.)This 10-minute recipe is so easy to make and I’ll show you how you can use either a juicer or a blender, whichever you have to hand, to make this super, immunity shot. https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/turmeric-supplements Seen as something of a miracle ingredient, the benefits of taking turmeric do seem endless: people use it for joint pain, heart health, reduced cholesterol, sleep quality, as a detoxifier, to fight against inflammation, and to stabilise mood and energy levels. That said, it’s important to note that turmeric is not a cure-all supplement. Research suggests that it seems to primarily work as an antioxidant, helping to reduce inflammation in a variety of ways. That’s why it’s often used by people with osteoarthritis and inflammatory bowel disease, among other ailments. Are there any side effects to taking turmeric supplements? The curcumins in turmeric have soothing properties, so much so, that they are said to help improve the symptoms of arthritis. KoRo prides itself on only using natural ingredients and the turmeric in these shots is certified organic. Taking turmeric supplements

All Planet Paleo products are suitable for anyone following the paleo diet and contain nothing but pure, natural ingredients. The recommended turmeric dosage is between 150-250 mg of curcumin and 1000-1500 mg of turmeric root powder per day. This is a safe amount of turmeric to take daily and should be enough to yield significant health benefits to those who remain consistent with turmeric supplements. What is the best form of turmeric to take? With turmeric shots, the active compounds are rapidly delivered to your system. This is particularly useful for those seeking immediate relief from inflammation or those who want to support their immune system efficiently. Digestive Comfort and Gut Health Turmeric Wellness Shots are a great way to improve gut health and a natural way to improve energy levels. Turmeric is on my list of foods as part of a leaky gut diet. This supplement is NSF-GMP-registered in the U.S., GMP certified in Canada, and exceeds the United States Pharmacopeia (USP) standards for supplement manufacturing.Meanwhile, a separate study revealed that the soothing effects of curcumin manage the risk of oesophageal issues. 16

Turmeric supplements may also not be suitable for people with certain underlying medical conditions, including: You may not have put the two together until now, but turmeric may also help with acid reflux and gastrointestinal problems, too. It’s thought that antioxidants, such as curcumin, can help with the symptoms of depression by managing the chronic inflammation that’s been highlighted by wider research. 18 Ginger really is one of the best roots on the planet when it comes to its multitude of health benefits. It’s widely considered to have powerful antioxidant and anti-inflammatory effects. A turmeric shot doesn’t contain any alcohol, instead, these organic turmeric shots from KoRo contain only fresh turmeric juice and a squeeze of lemon.The optimal dose of turmeric varies depending on the condition you wish to treat, so it’s important to talk with a healthcare professional to discuss an appropriate dose for you. In general, turmeric supplements contain 500 mg to 1,000 mg per serving. Complementary ingredients For glowing skin, why not give our lemon and turmeric face mask a go? You only need three ingredients to create it, it takes just six steps to make and, the good news is, two of them are available here online and in-store. Through its anti-inflammatory properties, it can also reduce chronic inflammation and calm the body.