It has four speed settings for more tailored recovery and a handy LED touchscreen to switch between the speeds and keep track of battery level. Finding fault with this near-flawless massage gun was like hunting for a needle in a haystack, with our expert awarding it top scores for ease of use, design and performance. Though smaller than my iPhone, the Myti can still reach 3,000 PPM on its highest setting, the top one of four. They also promote blood flow, encourage lymphatic drainage, and can even improve sleep and immunity, according to leading massage gun brand Pulseroll. For some people, stretching may be more relaxing because of the nonpercussive impact on the muscle, Malek says.

I tried to focus on maintaining a base level of fitness, while also focusing on core stability and also my mental focus,” he said. We may earn commission from some of the retailers, but we never allow this to influence selections, which are formed from real-world testing and expert advice. No matter the size, check that the massage gun comes with different attachments to help you hit hard-to-reach or difficult spots.We’ve got models that are better suited for home use and others that are portable handheld massagers, perfect for using on the go. It heats up in about 30 seconds, to a maximum 55 oC (there are three heat settings, selected from the rechargable power pack on the front) and starts to vibrate in one of three patterns.

Massage guns are a great way to help yourself achieve a positive state of mind at the end of an intense workout, or even just a hard day in general. Some guns even have a monitor connected to an app to direct how hard and how long you should go in different areas.That said, make sure you also check out the other options on the list, as you might find they have a benefit specific to your needs.

It moved smoothly over the muscles, working quickly to dissipate aches without causing any additional discomfort — in short, less pain, more recovery gains.The deep tissue massage provided by a massage gun can help to release tension and promote a sense of calm and well-being. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges.