Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

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Also be wary of chiropractors trying to sell you diets or anyone saying they can “balance your hormones”. And there were days I was almost in tears, be because she was so good at making sure that I put words together that you will benefit from, she is the editor for many New York Times bestselling books, one of which was Dr. Fast Like a Girl (2022) empowers women to craft a fasting lifestyle based on their own personal hormone cycle. Dr Mindy is such a wonderful women's health advocate by empowering women, at all stages, to embrace their physiology and to stop apologizing for our own unique needs!

I’m fascinated with the concept of fasting and the healing aspects as well as the muscle building properties of the food we eat and when we eat them as we age. The solution that could address the health frustrations that you’ve been missing all these years is holistic, quick, simple, and, best of all– free. Mindy Pelz Fast Like a Girl: a Woman’s guide to Using the Healing power of fasting to Burn Fat, Boost Energy, and balance Hormones by Dr.It has opened my eyes to a whole new way of eating, as well as helped me improve my existing fasting habits immensely. And then what I did is I went to YouTube, and I taught all the women on my YouTube channel, how to make these modifications to their fasting lifestyle.

Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable. Similar to the first power phase, focus on nurturing the body through nutrient dense whole foods and exercise.The book talked how in one of the hormonal stages stress and rising cortisol caused progesterone to plummet, which leads to complications such as missed cycles, irritability and troubles with sleep. Go go read my acknowledgments because when I wrote my acknowledgments, I really talk about what the process of writing a book is like, and all the people that came in to play to help. It's explained why we struggle at certain times of the month and the healing powers of fasting and feasting and key foods for which hormones, gut health, muscles etc.