Himaly Mini Exercise Bike Portable Pedal Exerciser Gym Fitness Leg Arm Training Adjustable Resistance with LCD Display for Women and Men

Product Information

Thanks to its quiet operation, you can work and train at the same time without distracting and disturbing others. The following pages explain in detail how to use your new exercise equipment and serve to clarify the basics of fitness training. To improve condition and change body weight, a person must do at least 3 training sessions per week.

Starting with a small initiative, Himaly has grown into a brand synonymous with quality and innovation. Press the ‘Mode’ button repeatedly until ‘Scan’ appears on the display in the top left corner triangle is displayed. During the following weeks and months, your heart rate should slowly increase to a higher level of 85% of your maximum heart rate.

I am of the older generation and find this helpful for exercising especially when the weather is foul and I can't get out for a brisk walk.

Easy assembly: Himaly pedal exerciser with all supplied accessories, in few minutes and without asking for any tools. With regular training you will see improvements every day and see how you are getting closer and closer to your personal training goals. powerful workout for your chest and back muscles, shoulders, forearms, and core muscles, prevent unwanted fat deposits and weakening of the upper arm muscles. Our passion for making wellness accessible and innovative has been the driving force behind Himaly’s evolution. As a team, we are united in our commitment to provide reliable, high-quality fitness equipment that harmonizes health with modern life.Bryony has written a great guide to exercise bike workouts for beginners, which includes mentions of weight loss and internal training. But, if you’re not keen on braving the wild outdoors with a road bike, then an indoor alternative may be a good fit.