Breaking the Habit of Being Yourself: How To Lose Your Mind And Create A New One

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The accountability of meeting with someone regularly can also provide structure that supports the changes you’ve made,” Myers concluded.

Dr. Dispenza sheds light on the intimate connection between our thoughts, emotions, and physical and emotional well-being. Most of us are prisoners to our own habits, replaying the same thoughts and actions over and over again, which creates a vicious cycle of negative emotions that can take a heavy toll on our health and happiness. The human mind is a limitless source of potential, waiting to be tapped into to create a new future. Dispenza asserts that our current reality is merely a reflection of our past thoughts and beliefs, and that by changing them, we can shape our future. By creating coherence between the heart and brain, setting clear intentions, and altering our beliefs, we can manifest the reality we desire. The atom is 99.99999 per cent energy and .00001 per cent matter. Think about this: everything physical in your life is not solid matter. Instead, it’s all fields of energy or frequency patterns of information.Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.

Chapter Thirteen - Demonstrating and Being Transparent: Living Your New Reality Breaking the Habit of Being Yourself Summary Notes There’s a common myth that it takes 21 days to make or break a habit. But where does that figure come from? He builds upon this notion in Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One, Evolve Your Brain: The Science of Changing Your Mind and Becoming Supernatural.Joe Dispenza’s main premise in this book is the concept that the body is the subconscious mind, and that people can change themselves by changing their thoughts. In other words, all of your emotions and memories are stored physically in your body, which is used to ruling the mind through ingrained habits. Thus, you will have to erase old bad learned patterns and remake your mind first if you want your life to change. Meditating allows us to move beyond our analytical mind so that we can access our subconscious mind. The subconscious is where all the bad habits and behaviors that we want to change reside Take four weeks to complete seven steps: Induction, Recognizing, Admitting and Declaring, Surrendering, Observing and reminding, Redirecting, and Creating and rehearsing.

Because who you are is at least two people to start with; how you see yourself and how others see you. This is the identity gap everyone has to deal with on a daily basis. Meaning: you’ve successfully gone through the process of becoming who you want to be! Key Lessons from “Breaking the Habit of Being Yourself” Psychologists tell us that by the time we’re in our mid-30s, our identity or personality will be completely formed. This means that for those of us over 35, we have memorized a select set of behaviors, attitudes, beliefs, emotional reactions, habits, skills, associative memories, conditioned responses, and perceptions that are now subconsciously programmed within us. Those programs are running us, because the body has become the mind. This means that we will think the same thoughts, feel the same feelings, react in identical ways, behave in the same manner, believe the same dogmas, and perceive reality the same ways. About 95 percent of who we are by midlife1 is a series of subconscious programs that have become automatic—driving a car, brushing our teeth, overeating when we’re stressed, worrying about our future, judging our friends, complaining about our lives, blaming our parents, not believing in ourselves, and insisting on being chronically unhappy, just to name a few.”People can literally change their brains and lives through regular brain-healthy habits, like correcting negative beliefs. Dr. Dispenza discusses how the principles of quantum entanglement and coherence can help us understand the relationship between our thoughts and emotions and our behavior and experiences. These principles suggest that our thoughts and emotions can affect the physical world around us, and by directing our attention towards positive outcomes, we can jump to parallel realities where those outcomes have already occurred. Identity Gap “between who you really are in your inner, private world and how you appear in the outer, social world”