Joined in 2023 
82 
63 About this deal
All rights reserved. This book or any portion thereof may not be reproduced without the express written permission of the author. Your kidneys are two bean-shaped organs that filter your blood. They’re part of your urinary system, but they also produce hormones, including: The book is well written, easy to read and very informative. I have made some of the changes recommended and can see a difference in how I feel. Definitely recommend!” Keeping your blood sugar stable is hugely important as this keeps energy levels high, reduces fat stores and balances your mood. Reducing dietary stressors (eg sugar, processed foods, bad fats, alcohol) can help to balance cortisol. Eating enough protein and healthy fats helps your hormones do their job.
Maintaining normal levels of blood sugar and insulin are extremely important for body composition, but also because high levels can change the internal environment of your body and disrupt all kinds of hormonal production,” says Dr. Tandon. I am now sailing through perimenopause with relative ease. I’m certainly not perfect – I still love my wine, coffee and chocolate. But I have found a system that works for me and keeps me sane. As I write this, I am 49 and feel better than I have in years. I am very rarely ill, have loads of energy and am maintaining a healthy weight (plus/minus the odd few pounds after holidays!). Me: ‘Hi Dad, I really need your help. My doctor thinks I’m depressed, and maybe I am! My life’s a mess – I’m exhausted, overweight, I can’t think straight and my kids hate me!’
Flex Your Mind
As the adage goes, 'to control your hormones is to control your life' – and here the experts explain how. How to identify hormonal fluctuations and imbalances By looking after your hormones and giving them what they need, they will look after you in return. This book will show you how to give your hormones the TLC they need so that you can feel great again, sail through menopause and come out stronger and healthier than before. My story
The most well-known is traditional hormone replacement therapy (HRT), though both Dr Kinsella and Dr Shotter advocate the use of bio-identical hormones. “BHRT is a form of HRT that uses structurally identical hormones to your natural hormones,” Dr Shotter says. “What makes it different to common HRT treatments available on the NHS, is that it’s fully customised – it has been compounded especially for you.” Headaches from hell. I’m talking “someone is using a chainsaw in my brain and they’ve been there at it for four days now”! Painkillers? Don’t bother. Just chop your head off, then the pain stops. Here are some key hormonal imbalances that could be making you feel less than ideal and what to do about them. So I have written this book to share the exact process that I use on myself and my clients to achieve hormonal harmony, allowing the body to release excess weight, restore youthful energy levels, balance moods and clear out the brain fog. Oh and let you sail through the menopause and beyond, when it’s your time. Your liver is an essential organ and gland, performing hundreds of functions necessary to sustain life. It’s considered part of your digestive system, but also produces hormones, including:Hormones are chemical messengers that affect and manage hundreds of bodily processes. Often, a bodily process involves a chain reaction of several different hormones. I thought that this book was really informative, it helped me understand why I wasn’t feeling normal! I found some useful information and tips.”
Your hypothalamus is a small region of your brain that connects to your pituitary gland through the pituitary stalk. It releases several hormones that control your pituitary gland.But when I hit 40 everything changed. I suddenly couldn’t get away with it any longer. I couldn’t lose my muffin top, despite every fad diet going, my weekend hangovers were getting worse, I felt achy and cold, and frankly exhausted. While we might not be able to control or remove many of the stresses in our lives, we can certainly change our reactions to them. And we can incorporate some down time, even if it’s just for a few minutes a day.When cortisol is raised, we tend to take shorter breaths. This reduces the amount of oxygen we take in and prolongs the stress response. With total honesty, I have to say that when I am under the cosh of the latest barrage or irrational, hormonally charged behaviour, I don’t like myself very much and that in itself is a source of great fatigue and not a great place to be when you already suffer from depression. These days, I am a qualified nutritionist and hormone specialist, but I wasn’t always interested in healthy food and hormones! In fact, far from it. I was the chubby kid at school. I loved food, especially CAKE – any kind, any flavour.
Great Deal 
New Comment