Fix Your Fatigue: 5 Steps to Regaining Your Energy

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The fourth step is all about energising with supplements… I generally believe that we all need to be taking supplements, because our food quality is just not what it used to be. Starting my own business has enabled me to work flexibly and create a better lifestyle. I can already see the benefits to my health and happiness. Enrolling onto CNM’s Naturopathic Nutrition diploma is the best investment you can make for yourself. It is truly life changing. The new book is out today (2nd March), and shares five achievable and simple steps to reinvigorate your energy levels for good. Karina told Chris: “The first step is about eating for energy. It's all based around big nutrition. So brain, immune, and gut health.

There’s a bidirectional link between the gut and the brain, and that’s why a healthy gut microbiome is so important. Often our plates of food are beige, when research suggests we need to eat 30 different plants a week – which includes herbs and spices or nuts and seeds.” The CNM nutrition course appealed to me due to its functional medicine approach, with an emphasis on treating the root cause and not just the symptoms, which I think is an exciting and game-changing field of nutritional science. There is zero point in applying all the other tools if you don’t have the control to manage your mind. Try and exercise as much as you can but doing the things that you love that aren’t always high impact. Yesterday I returned to my university town for my first live TV appearance 16 years since graduating to talk about my debut book Fix Your Fatigue.If you're coming to Coles by car, why not take advantage of the 2 hours free parking at Sainsbury's Pioneer Square - just follow the signs for Pioneer Square as you drive into Bicester and park in the multi-storey car park above the supermarket. Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you. You don't need to shop in Sainsbury's to get the free parking! Where to Find Us

During her road to recovery, Karina recognised it was the accumulation and change of daily habits which made a difference – from bedtime routine, to dietary changes. “Take a tiny action each day and be consistent. If you set a huge goal you can’t meet, that isn’t going to work.” Her clinic is increasingly busy – a pattern linked to the impacts of long Covid and workplace stresses – and Karina knew she could reach even more people through writing.

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Enjoy it! Sometimes it’s so easy to put pressure on ourselves but it’s an incredible opportunity. Relax and soak up the experience. Third is all about the foundational layers of well being sleep and exercise. We all need to sleep more, and exercise more, we know that.

Studies suggest that a whopping 88% of people in the workplace are burnt out and we know that many of us get less than six hours of sleep per night. One way of doing so is by tweaking family favourites. “Next time you’re making a spaghetti bolognese, try replacing half the meat with lentils, and half the pasta with spiralized vegetables. That way you’re getting your micronutrients and improving digestion.” 2. Optimise the gut microbiome Have a portion of mushrooms a day. Try cordyceps, known as the ‘olympic mushroom’ which contains cordycepin. Cordycepin is almost molecularly identical to adenosine triphosphate (ATP), which is the currency of our cellular energy. Clean up your diet and focus on nutrient density, says Karina. It’s all about adding things in, not taking anything away. If you can understand why you aren’t sleeping you can then apply the right tools to combat it,’ says Karina.From 1st July 2021, VAT will be applicable to those EU countries where VAT is applied to books - this additional charge will be collected by Fed Ex (or the Royal Mail) at the time of delivery. Shipments to the USA & Canada: