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Maintaining good gut health is key to maintaining overall health, as the gut can influence everything from our cognitive abilities to our immune function. The mouse-based study noted that its findings were consistent with research that gave frail elderly adults MCT and other supplements. People in the three-month trial showed increased grip strength, walking speed and other fitness measurables. Other MCT-related claims
Bach André C.; Babayan Vigen K (1982). "Medium-chain triglycerides: an update". The American Journal of Clinical Nutrition. 36 (5): 950–962. doi: 10.1093/ajcn/36.5.950. PMID 6814231. If you’re considering adding MCT oil to your daily routine, talk with a healthcare provider first. It’s also important to get regular blood lipid lab tests to help monitor your cholesterol levels. Type 1 diabetes and MCTsPeople who took more than 6 grams of MCTs per day produced more of these hormones than those who had less than 1 gram per day. Similarly, an older study in rats linked virgin coconut oil intake to improved cholesterol levels and higher antioxidant levels ( 24). Now you know the benefits of MCT oil, you probably want to know how to use it! It turns out that you can incorporate some MCT oil-goodness into your lifestyle in a number of ways. How to take MCT oil There doesn’t seem to be many negative consequences of taking MCT oil. Just remember to start off with a low dose and gradually increase to see how your body responds Waitzberg, D. L.; Torrinhas, R. S.; Jacintho, T. M. (July–August 2006). "New parenteral lipid emulsions for clinical use". Journal of Parenteral and Enteral Nutrition. 30 (4): 351–367. doi: 10.1177/0148607106030004351. PMID 16804134. S2CID 24109426.
Now you know about all the benefits of MCT oil, you’ll naturally want to know if there are any negatives to taking this oil. Even in lower amounts, consuming too much MCT oil can lead to digestive side effects for some people. These include abdominal cramping, diarrhea, and bloating. To reduce side effects, some people may need to start with smaller amounts and slowly increase MCT intake over time ( 64). The following are some health benefits of MCT Oil: 1. Strengthening Memory And Improving Brain FunctionAs you may have seen in this guide to MCT oil benefits, adding an MCT oil supplement to your diet can also contribute to the following health benefits[ *][ *][ *][ *]:
Some older studies also claimed that consuming MCT oil could reduce waist circumference and overall body weight. 7 While some people believe that MCTs can help you feel fuller longer, they may also stimulate the release of hunger hormones in some people ( 7, 61, 62). C10 (also called capric acid) comes from coconut oil, palm kernel oil, goat’s milk, and animal fats like tallow. C10 comes with a couple of interesting benefits: Another older 12-week study found that a diet rich in medium-chain triglycerides resulted in 2 pounds (0.9 kg) of additional weight loss, compared with a diet rich in LCTs ( 19). MCT oil would be safe in small doses for most generally healthy individuals,” DiMarino says.“I would not recommend it to someone who is living with fatty liver or heartdiseasebecause MCTs are still fats. ”One preliminary study found that a ketogenic and gluten-free diet with MCTs substantially lowered behaviors associated with autism. This change was seen in 6 of the 15 children involved in the study ( 38). However, you should always speak to your GP or other healthcare professional before adding MCT oil to your daily routine. Summary
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