OTE Sports Energy Gels - Energy Gel for Running & Cycling - Hydration Supplement Pack with Carbohydrates and Electrolytes - 56g x 20

Product Information

Hammer makes its gels with maltodextrin, but supplements this with a mix of grape juice and rice dextrin, which provides much of the fruit flavor. There's also a selection of branched chain amino acids, designed to reduce fatigue, and L-alanine, which is an amino acid that Hammer says helps meet energy demands when you start running low on carbs. Those with sensitive stomachs might also prefer to take on solids – such as energy chews or bars – which can also provide some welcome variety in texture and flavour and so work well if running for long periods of time.

Some gels come with additives such as caffeine. Studies have shown that caffeine can boost performance when administered in the correct dosage - but the milligrams per average cup of coffee can vary wildly. The amount in a gel will always be uniform and thus dosage can be properly tailored to requirement.

McGregor recommends consuming 30-60g of carbs per hour for the first three hours of running, increasing to 60-90g of carbs per hour if you’re still going after that. This can be in the form of gels, drinks or solids.

Naturally flavoured, each gel contains real fruit juice concentrate and a refreshingly fruity taste all in an easy to consume gel pouch with almost liquid like consistency. OTE Sports are the official nutrition partners of triathlon legends Alistair and Jonny Brownlee, British Triathlon Federation and NTT Pro Cycling. There are 12 flavors to choose from, the majority of which are free from caffeine, but four contain 89mg of caffeine, delivered via the plant guarana. The caramel latte supplements the guarana with real coffee. There's plenty of talk around fuelling your rides with fat or even adding protein – but most nutritionists still argue that, during exercise, carbs are king.You'll need to top up your carb stores on rides over 90 minutes; anything shorter and your body can usually sustain itself on existing reserves. Contains balanced electrolytes to promote fluid uptake and help maintain optimal hydration levels during exercise.Balanced Electrolytes: The OTE Super Gel contains balanced electrolytes to promote fluid uptake and help you remain hydrated during exercise. This product delivers 40g of carbohydrate per 66g gel, that’s right that is DOUBLE the energy of a standard gel! Certainly the texture of the gel seems to be designed to go down easily. With a fluid consistency, we found they're well suited to high-intensity efforts, and real fruit juices provide tasty flavors without putting too much stress on your gut. This is your go to gel when a big hit of energy is required but with limited time to consume it. Key Features: