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HAINAN - Yellow pitaya, originally from South America, has taken root across the tropical island of South China's Hainan province, some 17,000 kilometers away from its origin.
In conclusion, dragon fruit comes in different varieties, each with its own unique taste and nutritional benefits. Whether you prefer the sweet and tangy taste of the red dragon fruit or the milder taste of the white dragon fruit, you can enjoy the health benefits of this exotic fruit. Taste and Texture of Dragon Fruit The dragon fruit skin is edible, but some people prefer to remove it before eating as the skin can be tasteless and sometimes bitter.
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Starting from January this year, nearly six hectares of these plantations, which cover more than 13 hectares, began to mature, and harvest will last until September. In terms of vitamins and minerals, dragon fruit is rich in vitamin C and contains smaller amounts of iron and calcium. It also contains antioxidants, which may offer some health benefits. When planted from seed it takes about 2-5 years to get your first harvest of dragon fruit. How to store yellow dragon fruit Despite its sweet taste, dragon fruit is relatively low in calories. This makes it a good choice for anyone looking to control their calorie intake. Schematic representation of sugar and organic acid metabolites during fruit developmental stages in two yellow-peel pitayas. Phe: phenolic; Fla: flavonoid; AA: ascorbic acid; Glu: glucose; Suc: sucrose; Fru: fructose; Gal: galactose; Ino: inositol; Sor: sorbitol; Mal: malic; Cit: citric; CM: citromalic; Fum: fumaric.
a b Balendres, M; Bengoa, J (2019). "Diseases of dragon fruit ( Hylocereus species): Etiology and current management options". Crop Protection. 126: 104920. doi: 10.1016/j.cropro.2019.104920. S2CID 202020863. Dragon fruit is relatively easy to grow and requires little maintenance. It prefers warm, humid climates and well-draining soil. In its native habitat, it grows in tropical rainforests, but it can also be cultivated in drier regions with irrigation. Free radicals are unstable molecules that cause cell damage, which may lead to inflammation and disease. Although fiber is probably most well known for its role in digestion, research has suggested it may also play a role in protecting against heart disease, managing type 2 diabetes and maintaining a healthy body weight ( 13, 15, 16).The red and purple colors of some Selenicereus fruits are due to betacyanins, a family of pigments that includes betanin, the same substance that gives beets, Swiss chard, and amaranth their red color. [17] [18] Nutrients [ edit ] On the other hand, red dragon fruit has a sweeter taste than white dragon fruit, with a hint of berry. The texture is similar to that of a pear or watermelon, with a slightly grainy texture. The seeds are also edible, but they are much smaller than those of the yellow variety. No, the colour of dragon fruit does not affect its laxative properties. Both yellow and red dragon fruit contain high levels of fibre, which can help promote healthy digestion and prevent constipation. What are the potential side effects of eating yellow dragon fruit? Yellow dragon fruit is low in calories, with an average serving containing around 60 calories. Does the colour of dragon fruit affect its laxative properties?
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