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Not to be all doom and gloom, but every product has its issues. The Emma Hug weighted blanket is no different. Weighted blankets for kids are much lighter and smaller, and some of the best weighted blanket brands make sizes for children too. In all cases, weighted blankets should never be used for children under the age of two, or any child under the weight of 20lbs, as it can be extremely dangerous. Children should never use a weighted blanket that is intended for adults, so keep yours out of reach from little hands when not in use.
Summer weighted blankets can also work well on their own, though if you fancy heated weighted blankets, you’ll be better off keeping the blanket directly on top of you, with a duvet over that. Do you have a medical condition? The blankets in our guide are designed for use by healthy adults. If you have chronic respiratory or circulatory issues, asthma, low blood pressure, type 2 diabetes, or claustrophobia, the use of weighted blankets is not advised. If in doubt, speak with your doctor before buying. Plus, quite a few of the best weighted blanket contenders come with trials. So, you can properly test them out with no worries! For people with claustrophobia, the idea of being cocooned in a heavy blanket can be extremely anxiety-inducing. Be sure to choose a fabric that is comfortable and breathable, especially if you’re looking for a cooling weighted blanket, as you don’t want to get too hot while sleeping. ❄️
Should I Buy an Emma Hug Weighted Blanket?
If possible, hang the blanket outside in the fresh air to help it dry faster. Some weighted blankets can be machine-washed. Their additional weight mimics a therapeutic technique called “deep pressure therapy”. Like a loving hug, this triggers the release of serotonin and dopamine, also known as the “happy hormones”. That's why many people find a weighted blanket helps to soothe anxiety and encourage a peaceful night's sleep. Some weighted blankets are made with expensive materials like silk or cashmere, while others are made with more affordable materials like cotton or polyester. 🌱 Generally, if a weighted blanket has a lot of padding, you might not feel the filling coming through that much. For some this is ideal but others might prefer a slightly “rougher” approach. For example, when talking about children with ASD, some sources have put forward alternatives – like different types of massages. These can be done by the parents at no cost and might even fair better than a weighted blanket in certain cases.
Lastly, while it can be romantic, we don't typically advise sharing a weighted blanket. This is especially true if you plan on sleeping with it. The last thing you'd want is for your partner to toss about and accidentaly cover your face with the weighted blanket. Mazza, M. G., De Lorenzo, R., Conte, C., Poletti, S., Vai, B., Bollettini, I., . . . Benedetti, F. (2020). Anxiety and depression in COVID-19 survivors: Role of inflammatory and clinical predictors. Brain, Behavior, and Immunity, 594-600. There are four main points to consider when choosing a weighted blanket. The first is choosing the right weight for your body size and you can read more on that below. Secondly, it’s important to choose the right size blanket. They come in a variety of lengths and widths so if you intend to use it at night, make sure you get the right size for your bed or your side of the bed. In layman's terms, deep pressure therapy is a form of therapy that relaxes our nervous system by applying gentle pressure on our body. Whether the pressure is applied through hugging, squeezing, holding, or covering yourself with a gravity blanket does not make that big of a difference.When deciding upon a weighted blanket, the first thing to consider is your body weight. The ideal blanket should be 8-12% of your body weight and no more. We look at this in more detail further down in this guide, so for now here are some other things to consider when choosing a heavy blanket: Firstly, washing a weighted blanket isn’t impossible, but it can get a bit troubling. That’s why a removable cover is a welcome addition. The Emma Hug weighted blanket has a clean and stylish design that fits most decors, so you could easily use it both in bed or when snuggling up on the couch in your living room. This weighted blanket contains 7 layers in total, starting with the two outer layers of soft and breathable cotton that can help to keep you cooler at night. Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more. Now that we've covered all the best weighted blankets in the UK, it's only natural to ask – how do weighted blankets work in the first place?
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