Noise: 42 dB | Stall Force: Not listed | Weight: 1.3 lbs | Customizability: 4 head attachments, 4 speeds | Battery Life: 5 hours | Our Overall Rating: 5/5

Noise: 45-55 dB | Stall Force: 50 lbs | Weight: 2.3 lbs | Customizability: 6 head attachments, 3 speeds | Battery Life: 3.5 hours | Our Overall Rating: 5/5 Therapists like Vladimir go through an educational process that devotes a lot of attention to the nervous and musculoskeletal systems. So, if you are worried about the safety of your visit, you can rest assured that you will be in good and, above all, well-trained hands.

Finding a massage therapist

Athletes on a budget looking for more intense massage gun therapy and people who want and can tolerate deep tissue massage. It's all about preference, though. Read the intended use of each attachment, give each a go, and follow what feels right for you. Best for those who travel often or want the convenience of a massage gun that fits in their gym bag.

You can also speak to friends and family who have had a massage before but be aware that they may have had a different type of massage, for different reasons. For example, a 2014 study from the National Library of Medicine in the USA confirmed that percussive therapy 'significantly' reduces DOMS at 24, 48 and 72 hours after exercise. We love that this massage gun effectively reaches specific trigger points and particularly sore spots. It's quieter than Opove's previous model, the M3 Pro, formerly our best overall massage gun. It's also more compact and easier to maneuver than its predecessor, making the Apex an easy choice for our best overall spot. As fans of deep tissue massage, we also love that the device comes with multiple smaller attachments for more intense kneading. Although this massage gun has a hefty stall force of 50 pounds, it's still quite lightweight, only weighing 2.3 pounds. The Hypervolt 2 offers speeds of up to 2,700 percussions per minute and three levels of pressure to help alleviate post-workout aches, soreness, and stiffness. Plus, it’s lighter than the original Hypervolt, has a longer battery life, and features a more streamlined design.Konrad A, et al. (2020). The acute effects of a percussive massage treatment with a Hypervolt device on plantar flexor muscles' range of motion and performance.

I utilised all four heads, but worked mostly with the bullet. After some pre-season training and a gentle cool down, I used the bullet to release tension in tight regions – namely, the hamstrings. I started with the flat head on its maximum setting, focusing on tender areas to bring a layer of warmth to the tissue. I then identified areas for localised treatment and put the bullet to work, pushing deep to work away any nasty knots. Following 10-15 minutes of identifying, warming and treating the tissue, I rounded off with some static and dynamic stretches, allowing the muscle to contract and release through a range of natural movements.What’s important is that you have a few speeds to choose between, so you can opt for low-intensity massage for everyday muscle relief, medium to boost recovery, and high intensity to get rid of painful knots. Look for three or more optional speeds, which are easy to switch between while you use the device. Several alternatives to massage guns provide comparable benefits. You can use these methods individually, in combination, and with massage gun therapy. Do you like intense massages that allow for an in-depth release of muscle tension? The deep tissue massage is what you are looking for. It is especially popular amongst athletes, as the strong pressure is great for reducing tension and stiffness.