Pure Collagen Powder (30 Servings, 225g) | for Healthy Skin, Joints, and Gut Health | Grass Fed, Non-GMO and Gluten-Free Bovine Collagen

Product Information

Collagen is important for skin and bone health – supplements are sold for everything from wrinkles to osteoporosis. As well as supplying the important amino acids for collagen stores in your body, gelatin and hydrolyzed collagen also have gut-healing benefits that might be even more important from a health perspective. Because most of the health benefits of collagen/gelatin come from the amino acids, it’s likely that for most people, the benefits will be the same whether you’re getting hydrolyzed collagen or gelatin. Gelatin and collagen also have impressive gut-healing benefits, and they’re very easy to get into your diet. Get more gelatin from bone broth or slow-cooked roasts, or just take a shortcut and buy them in pure form to add to whatever you like. It's not difficult at all, and it's one more way to get a little extra Paleo nutrition in. Dosage and frequency of use can depend on your individual needs and the specific product's instructions. However, a common recommendation is up to 10 grams of marine collagen daily. Some people may start with a smaller dose and gradually increase as tolerated. It's worth noting that collagen is a protein, and, like any protein supplement, it's best consumed with or after a meal to maximize absorption. Potential Side Effects of Marine Collagen In addition to fish, other marine sources include shellfish and jellyfish. These sources are usually byproducts of the food industry that would otherwise be discarded, making marine collagen a sustainable option that contributes to waste reduction.

How to take collagen?When taking a collagen powder, the best way to incorporate it into your diet is to add it to a smoothie, a coffee or any drink of your chance. If you take powdered collagen, it's usually tasteless, so you won't see any difference in the taste of your food or drink.5 Collagen production also naturally decreases as we age; hence, the reason we see sagging skin and start to ache around our hips, elbows, and knees.Also, for absorption’s sake, look for “hydrolyzed” collagen. This refers to the hydrolysis process collagen goes through to increase bioavailability.

Kolagen tvoří téměř třetinu z tisíců různých typů bílkovin, které existují v našem těle. Je to hlavní strukturální bílkovina, která dodává pevnost a tvoří podporu tělesných tkání včetně kůže, kostí, šlach, vazů, chrupavek, svalů a cév. Naše tělo je schopno si kolagen samo vytvářet zhruba do věku 25 let.

People often use collagen supplements to promote skin health, as this protein has shown benefits for:

Collagen hydrolysate (which is the same thing as hydrolyzed collagen) is not exactly the same thing as gelatin. In the hydrolyzed form, the collagen is processed more intensively, which actually breaks up the proteins into smaller pieces. They both have the same amino acids, but different chemical properties.

Finding Good Quality Collagen

People with allergies to fish or shellfish should exercise caution when considering marine collagen, as it is primarily sourced from fish. An allergic reaction could occur from mild symptoms like rashes and itching to more severe, potentially life-threatening conditions such as anaphylaxis. If you have a shellfish allergy, you can still benefit from a marine collagen supplement that is shellfish free. Planet Paleo’s MSC-certified Marine Collagen range is free from shellfish and made in a shellfish-free processing facility. If you have age or lifestyle-related symptoms of low collagen levels, like wrinkles or dull skin and brittle hair, doctors won’t specifically test you for low collagen levels. There are no blood tests to assess the exact levels of the different types of collagen protein in your body. This review goes over some of the evidence that supplemental collagen may help improve skin elasticity and reduce roughness and skin aging.

First and foremost, you want to look for purity in your supplement. Whether it’s a liquid in a bottle, a powder, a capsule, or a gummy or chocolate, make sure it only contains natural ingredients. The amount of time it takes to experience noticeable benefits after taking collagen supplements can vary. However, some research suggests that collagen supplements could improve skin elasticity and hydration within just 4–12 weeks. Are collagen supplements safe? As we age, our skin’s natural elasticity changes. Collagen helps keep our joints healthy and skin stretchy, but over time it naturally starts breaking down. That’s why some of the best collagen powders and supplements have become popular among wellness and beauty enthusiasts seeking to replenish their collagen production. With 15 g of collagen per serving and flavors such as Lavender Lemon, Watermelon Mint, Tropical Hibiscus, and Strawberry Lemon, this product is designed to make it easy to boost your collagen consumption to support better skin. One of the most recognized benefits of marine collagen is its capacity to promote skin health. The high concentration of type I collagen, beneficial for skin elasticity and hydration, aids in maintaining a youthful appearance and reducing signs of ageing. Boosting Bone & Joint Health

Výživové hodnoty

Marine collagen is a specific type of collagen protein derived from sea life, mainly fish, shellfish, and jellyfish. The extraction process usually involves using the scales or skin of the fish. Přidejte jednu 7,5 g* dávku do 250 ml kávy nebo jiného teplého či studeného nápoje až 3x denně. Můžete přimíchat i do smoothies, různých koktejlů nebo použít při pečení. Tento výrobek neobsahuje protispékavé látky, proto je nutno ho dobře rozmíchat, protřepat v shakeru nebo použít mixer na pěnu. While marine collagen can offer an eco-friendlier alternative to other animal-derived collagens, its environmental footprint depends on responsible sourcing and production practices. Conscious consumerism, prioritising products from companies with firm commitments to sustainability, can support a more environmentally responsible marine collagen industry. Planet Paleo is the only collagen company in the entire world to have a Marine Stewardship Council-certified Marine Collagen range. Read here for more information on Planet Paleo's sustainability initiatives. Should You Take Marine Collagen?