Thorne Magnesium CitraMate - Magnesium Supplement with Citrate-Malate - 90 Capsules

Product Information

For those with sensitive stomachs, Vital Nutrients’ magnesium glycinate/malate supplement is a gentler form of magnesium compared to citrate or oxide. In this formula, magnesium is bound to glycine, a non-essential amino acid that functions as a calming neurotransmitter, and malic acid, a natural fruit acid present in most cells in the body which plays a key role in ATP synthesis and energy production. In comparison to other magnesium supplements, this product has a lower dose of magnesium citrate, which can help move things along without causing an urgent trip to the bathroom. Noah L, et al. (2021). Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomized controlled trial. A supplement is only as good as its ingredients. With that in mind, let’s take a look at the active ingredients in Thorne products. All Utzy products are free from gluten, corn, yeast, artificial colors and flavors. While they’re not certified vegan, Utzy states that “if not all Utzy products are vegetarian/vegan since [they] use vegan capsules and plant-based ingredients”. The product also comes in a glass jar, which means it can be recycled.

Magnesium supplements, particularly magnesium citrate, sulfite, hydroxide, and oxide, are thought to be an effective treatment for occasional constipation. If you are magnesium deficient or have a health condition that puts you at risk for deficiency, a magnesium supplement may be beneficial. Cost and value for money: Meeting your health goals shouldn’t have to cost the earth. We compare prices across all of our magnesium supplements to see if the more expensive options are worth the money, and the cheaper options meet your needs. The reported health benefits of Thorne products can vary depending on the specific product and its ingredients. Here are some general areas where Thorne products may have reported health benefits: Nutritional SupportBecause athletes need to know their supplements are trustworthy, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of more than 200 substances banned by many major athletic organizations. Brand Each serving of Magnositol PM (3.7g) contains 200 mg of magnesium as bisglycinate chelate, which is highly bioavailable and provides 48% of your DV. The supplement also contains 1g inositol. This ingredient is often referred to as vitamin B8, although it’s not actually a vitamin at all, but a type of sugar that provides structure to your cells, and helps to balance chemicals in your brain associated with mood.

Domitrz I, et al. (2022). Magnesium as an important factor in the pathogenesis and treatment of migraine — from theory to practice. Some Thorne products may contain ingredients like Vitamin C, Vitamin D, zinc, or medicinal mushrooms, which are known to support immune function. These products may be formulated to help strengthen the immune system and support overall immune health. Antioxidant Support Due to its tolerability, many are able to dose at higher amounts with minimal gastrointestinal distress and other side effects when compared to other forms of magnesium, making magnesium glycinate the preferred type for correcting deficiencies.Magnesium malate: This form is very good for sensitive tummies. One study found that people supplementing with a combination of magnesium malate and several vitamins had very few gastrointestinal issues. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.