Bender Ball

Product Information

Flex Pro Replacement GelPads by Slendertone. The GelPads are designed to work with both Men's and Women's ab toning products. All Slendertone replacement pads and accessories are manufactured to medical grade standard. The amount of exercise balls on the market can make things v confusing, we know. A yoga ball is the larger aerobic kind (that you might see pregnant women bouncing around on as they're said to help bring labour on), whereas a Pilates ball is a small, squishy style; around the size of a football (size specifics below, courtesy of Korin), but made from the same material as a yoga ball. What size Pilates ball do I need? It is extremely durable with a weight capacity or load rated at 300 lbs. For the record, I (Ian) weigh about 210 lbs and have put the ball to the test many times. I have never seen a Bender ball pop. Not to say that they don’t, but they are built strong. Did I mention they are anti-burst? More on this in a minute. Perhaps you have witnessed someone fall to the ground as their stability ball exploded. It is painful. It also means the material was probably not anti-burst. If it did, it would not have exploded. Anti-burst gradually deflates saving you or whoever was on the ball from a swift and painful fall. It may save you from several visits to the chiropractor! Bruce Lee was known to do ab exercises while he was driving his car! Not with the Bender ball, of course. It wasn’t around at the time, but the point is you can optimize your time by performing exercises while doing other activities. Versatile: It Supports, Stabilizes, and Balances

The little green ball is a great piece of workout equipment for this. You can use it to help isolate muscles, or to increase the difficulty level of the workout.Primarily for travel or transportation if you plan to fly to a destination and carry your ball. If you are going to travel by plane make sure you do deflate the ball otherwise it will get quite big in your suitcase due to cabin pressure. The Stamina Magnetic Recumbent Bike gives you a great cardio workout in the convenience of your home. So, you heard of the Bender Ball TM through a friend, your fitness professional, studio or gym, or social media. You would like to know more. How can "the little ball that does it all", that is the name/slogan it was given in the industry, transform the way I exercise, stretch, and live? Frankly, this ball is straight out amazing!

Finally, the Bender ball is great for other applications such as yoga, Pilates, and more. The web is filled with resources. We do recommend following trained professionals, ideally, Bender method certified trainers and instructors. To help you on your way then, we’ve compiled a list of the best Pilates balls to buy now, along with the most effective Pilates ball exercises according to Power Pilates UK founder Korin Nolan, and everything she wants you to know about the kit. What is a Pilates ball good for? If you have limited workout space, the Stamina Body Trac Glider is compact and portable with a footprint of 23.5 wide x 46 long. The BodyTrac Glider's rowing arms fold and the rower can be stored in a closet or in the corner of a room.as support for those who are injured, or are looking for a solution to progress through movements they haven’t mastered yet, As they say, you are only as strong as your weakest link. That link is where you will likely get injured down the road if you don’t pay attention to it. Let’s avoid getting there and develop a strong “core” of foundational muscles. Each muscle has a job to do and if they are not doing it, you will likely feel aches and pains at some point. The possibilities are close to endless. We have images and videos of Bender ball exercises you can try at home. Bender Ball for Yoga The Gym Form Duo creates reciprocating contractions that provide continuous positive and negative resistance to the targeted muscles. We also use the ball to stabilize both lower abs and upper abs. You can hold and gently squeeze the ball between your hands as you perform your ab exercises. You can hold and squeeze the ball between your knees which will help engage the core and properly align your knees and hips.

The ball also makes a good prop when you’re making side-to-side and up-and-down movements, passing the ball from one hand to the next. It helps keep the form. Core Strength TrainingThe Bender Ball has been so popular in our Move it or Lose it! classes we decided to make them available to our customers too. They are great for resistance exercises and can help improve core muscles for better posture too.

Two times the benefit of a normal sit up. The one stop fat Kruncher you can use anywhere! Get a total body workout in just minutes a day. The Bender Ball™ has been documented and recorded with the Journal of Applied Research and has approved testing for use with clients up to 300 lbs. This kit includes the entire Bender Method Kit plus 3 Additional Videos! You'll get the Bender Ball, The Bender Method Manual and Leslee Bender's amazing video: The Bender Method of Core Training. As a free gift, we are including a bonus video: the Bender Method of Buns & Thighs. Plus, includes the convenience of the Bender Preview Program. correct exercises that are not performed properly. It is recommended to work with a Bender method certified fitness professional.Do 3 sets of 20 on each leg. Take 30 seconds break in between. Increase the number of sets overtime. Lay on your front with your legs open shoulder width apart and your arms stretched above your head, with your hands on top of the ball.