Westlab Cleansing Himalayan Bath Salt Pouch, 1Kg

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You can also add a few tablespoons of dried flowers to make your homemade bath salts even more beautiful. It also helps absorb some of the essential oils to keep your bath salts smelling great. Essential Oils

Squeaky’ clean skin used to be something to aim for when cleansing, but we’ve since learned this is a bad thing, as it means the skin has been stripped of its natural oils. Not only does this disrupt the balance of oil production, leading to extreme dryness or excessive oiliness, but it can also damage the skin’s natural barrier, resulting in irritation and redness. Inexpensive– Um, have you seen how much store-bought bath salts cost lately?! My goodness. Making them at home will save you a ton of money and is way more rewarding. (See below!) For an extra soothing element, you can also add an essential oil to your bath, such as lavender or rose. Taking a soak in a Himalayan pink salt bath may not be the health cure you were looking for, but it’s bound to be relaxing. Soothing– The magnesium in the Epsom salt can help ease muscle tension, while the sea salt and baking soda can make the bath more pleasant (more on that below).If desired, you can change the ratio of salts in your homemade bath salts. You can use all 4 cups Epsom salt, or 2 cups Epsom salt and 2 cups coarse sea salt, or 4 cups total salts based on what you have to work with. I really like the combination of 3 cups Epsom salt with 1 cup coarse pink Himalayan sea salt, but use what you have to work with. Tip for Easy Clean Up Because the magnesium content of Epsom salt is higher than that of pink salt, it may be the better option to increase magnesium in the body. To learn more, have a look at this Epsom salt baths recipe. Dead Sea salt vs. Himalayan salt

Magnesium is necessary for health. It helps muscles contract and relax. It’s necessary for nervous system regulation and also helps convert food into energy. Every system in the body requires magnesium to function properly. Create a spa-like soak with one of the following essential oil blends. Essential oils provide additional skincare and aromatherapeutic benefits that elevate your bath time. You can bathe anytime you want to decompress and relax. Taking a bath before bedtime can promote better sleep because the temperature change as you leave the tub increases the production of melanin, the hormone responsible for sleep. How long can I soak in the tub?Soaking in a salt solution may also improve itching, which you might experience as your skin stretches to make room for the growing fetus. Don’t add essential oil directly into the bathwater, though. Add 3 to 10 drops of essential oil to a carrier oil like almond oil, then pour the mixture into the bathwater while stirring. Because the salt beds were covered by lava, ice, and snow for millions of years, Himalayan salt is free of many modern-day pollutants.