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At your first meeting with an adviser, you'll talk about why you smoke and why you want to quit, as well as any attempts you've made to quit in the past. You'll also be able to decide on a quit date. They also make it easy and affordable for you to get stop smoking treatments, such as nicotine replacement therapy. One-to-one and group stop smoking sessions

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While our face to face services are not currently running there are lots of courses, sessions and organisations offering advice and help online. Advisors are only able to discuss licensed medications. However, if you want to use an e-cigarette we can still offer you support to set a quit date and help you to stop. You can use the time to talk your situation through with the adviser without making a commitment. If you do decide to quit, the adviser can help you form an action plan and set a quit date, usually in a week or so." Stop smoking aids Stop smoking advisers can also help you identify difficult situations when there may be a strong temptation to relapse and start smoking.

You don't need to be sure you want to quit or have a quit plan in mind before this meeting," says Jennifer. Your stop smoking advisor will discuss with you which product will be best to help you to quit smoking. E-cigarettes Currently there are no e-cigarettes available on prescription and as such Live Life Better Derbyshire does not currently offer clients e-cigarettes. Depending on where you live, the venue could be a local GP surgery, pharmacy, high-street shop, or even a mobile bus clinic. Local stop smoking services are free, friendly and can massively boost your chances of quitting for good.

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At Live Life Better Derbyshire we provide support, help and advice to help you make a successful quit attempt.

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It can help reduce the side effects of stopping smoking, such as bad moods and cravings, which can happen when you stop smoking. No one is forced to use treatment," says Jennifer, "but we'll encourage it because the results are better. We can help you decide which type of treatment is right for you and how to use it. There's evidence that e-cigarettes can help people stop smoking. E-cigarettes aren't currently available as medicines so they can't be supplied by stop smoking services or prescribed on the NHS. You'll be offered a breath test, which shows the level of carbon monoxide – a poisonous gas in cigarette smoke – in your body.

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You'll normally be offered a one-to-one appointment with an adviser, but many areas also offer group and drop-in services as well.You'll have an emergency number for out-of-hours times to help you cope with cravings and avoid lighting up if you're struggling.