It also tells the importance of healing and protecting your inner child as it's nothing but a scared version of you still stuck in that trauma loop. If you have downloaded the The Mountain Is You PDF for free, SwifDoo PDF enables you to have the EPUB version for free with its PDF to EPUB converter.

With over 3 million copies sold and translations in 25+ languages, this life-changing book has inspired the whole word to stop being their own worst enemy, and unlock their full potential. This perspective is refreshing in an era saturated with self-help books that often stress relentless positivity or an aggressive approach to self-improvement. It is finally feeling so content and hopeful about your future that you stop thinking about them entirely. She is also the founder and editor-in-chief of Soul Anatomy, a digital magazine that focuses on personal development and mental health. In conclusion, "The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery" is an exceptional book that has the potential to change lives.I couldn’t figure out why I always got in my own way, tripped myself up, and ultimately never arrived at the places I wanted to be. A perfect January read, the start of the year where you identify the weeds of your life so you can take off and eventually be ready for harvest. This is one of the best books I've read in 2021 and that's a huge statement considering how I've been reading like a lunatic this year. Or if you’re being held back by depression, it’s still you, cos why the hell wouldn’t you clean up your house and get better?

I liked the beginning and the "Mountain" metaphor, but was waiting for other parts to be connected with this. When we go so long not having what we really want, we create subconscious associations between having it and “being bad,” because we have judged others for having it. I will not deny that there were some good concepts in the book as far as why do we self-sabotage, but the book really failed to deliver on an action plan that goes beyond just “thinking differently. Before you turn its pages, read this article to get more knowledge of the book, from the book summary to how to read the The Mountain Is You PDF cheerfully. Invasive thoughts begin a whole spiral of ideas and fears, making it feel impossible to stop thinking about them.Many people say that you have to love yourself first before you can love others, but really, if you learn to love others, you will learn to love yourself. Intuitive thoughts usually come out of nowhere; invasive thoughts are usually triggered by external stimuli.

This is more like a quiet voice in your ear helping to give you new places to look inside for those answers. It’s sitting back and reading a book, talking over dinner with someone you love, or just enjoying the small things each day. For those seeking to understand the depths of their self-sabotaging behaviors and are ready to embrace a path of self-mastery, this book is a must-read.

You’re invited to burn the rules of what you’ve been taught about yourself, as you awaken your inner hero and consciously choose a new narrative, and ultimately, create a life you deeply desire and deserve. I love this book so much I made a summary document on Notion so even if you don't read it, just go through my notes. If you’re looking for similar books to The Mountain Is You but for dating/relationships, you might consider You’re Overthinking It by Sabrina Alexis Bendory. Intuitive thoughts open your mind to other possibilities; invasive thoughts close your heart and make you feel stuck or condemned. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

The reason why you’re holding back is a fear of judgment, but that wouldn’t exist if you weren’t already judging yourself.Then I read The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery, a book by best-selling author Brianna Wiest. And dozens of that throughout the book, like that your mental health would not get better without organising and cleaning your house (probably she never heard about OCD and coping strategies and personality differences either…).